Articles
Given a choice between leg day and arm day, which one would you choose? It’s not like training...
The past few years have taken a toll on the mental health of millions around the world. Whether...
From dedicated athletes to fitness enthusiasts, achieving greater strength, endurance, and...
Barbells and dumbbells are the ultimate tools for strength and muscle, and in a world of...
If you were a highly qualified personal trainer with your own gym, you’d have the knowledge and...
How to Do the Landmine Squat for Stronger Legs
The landmine squat is a unique exercise that...
Regular sweating and seasonal changes can wreak havoc on the skin causing breakouts, clogged...
Thanksgiving and turkey go hand in hand, especially if you’re looking for flavor-packed feast...
No one talks about their one rep max for a dumbbell bench press and row. And why would they...
After a year of anticipation, months of training and promoting, and two rounds of intense...
If you watched the prejudging round of the 2023 Classic Physique Olympia, then you knew that out...
The second half of the 2023 Olympia Weekend Prejudging is underway. Today featured three...
Anyone who’s ever been to a fitness expo knows that there are a lot of protein bars being handed...
We’re live at the Orange County Convention Center in Orlando covering the 2023 Olympia and of...
One of the most impressive events taking place this weekend at the Olympia World Fitness Expo in...
You are probably not learning or progressing if you’re not making mistakes. When you make...
Even though, National mushroom day takes place on October 15 each year, an average American will...
Have you ever heard someone call themselves “deconditioned”? Usually, when someone is referred...
Some people are born with flexibility while others have to work for it. And no matter what...
The dumbbell pullover is one of those multipurpose exercises that can be a great addition to any...
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