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The other day I got a Facebook message from a young man in India, asking me how to improve his...
Coach, trainer, pro bodybuilder and IRON MAN columnist Eric Broser recently relocated to Beverly...
Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my...
Q: How important is stretching to a weightlifter?
A: To some extent it depends on the...
Maybe you just moved to a new city, or are moving to one soon. Or maybe you aren’t going...
A quick flirtation with failure before your main sets can unlock some hidden potential for...
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Are you spending a lot of time at the gym trying to keep your ripped abs and...
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard...
I consider this to be one of the single most underrated exercises in the weight room. Gym bros...
Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be...
If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make...
If you’re an advanced athlete, someone who hits the gym leisurely, or find yourself somewhere...
I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the...
Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future...
The body is an athlete’s tool. A self-reliant athlete can make themselves stronger through their...
The 7 Best Supplements for Weight Loss
1. Caffeine
What is it?: Caffeine is a natural central...
Written by Michael Matthews
EVIDENCE BASED
BUILDING MUSCLE
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As I explain in my fitness books for men and women, Bigger Leaner Stronger and Thinner Leaner...
What Are the Side Delts?
The deltoid muscles—or “delts”—are the muscles that cover your shoulder...
1. Assisted Nordic Hamstring Curl
In the assisted Nordic hamstring curl, you wrap one end of a...
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