Articles
What Is a Nordic Hamstring Curl?
The Nordic hamstring curl is a bodyweight exercise that...
1. Kneeling Landmine Press
The difference between the kneeling landmine press and the regular...
What Is the Landmine Press?
The landmine press is an overhead pressing exercise involving a...
1. Kneeling Cable Pullover
The kneeling cable pullover (sometimes referred to as the “kneeling...
What Is a Cable Pullover?
The cable pullover (also called the “cable lat pullover” or “lat...
The hack squat is a lower-body exercise involving a hack squat machine.
It’s a go-to exercise...
FAQ #1: Stiff legged deadlift vs. Romanian deadlift: What’s the difference?
The stiff-leg...
Deadlift vs. Romanian Deadlift: What’s the Difference?
There are five main differences between...
Split Squat: Benefits
1. It trains your entire lower body.
The split squat trains your entire...
The Study
The study aimed to pinpoint the perfect calorie surplus for maximizing muscle growth...
Do you need a better strength training program or do you just need to work harder?
Research...
Focus on the following:
Practice: The best way to get stronger at an exercise is to practice...
1. Zercher Carry
Zercher carries are a good alternative for those who want to emphasize...
What Is the Zercher Squat?
The Zercher squat is a barbell exercise that primarily trains your...
Although getting a pump feels good and can be gratifying in the short term, research shows you...
- Featured
- Article
HOW IMPORTANT IS GETTING A PUMP FOR BUILDING MUSCLE?
How Important Is Getting a Pump for...
Yes and no.
While scientists are still unraveling the complex systems responsible for muscle...
Key Takeaways
The muscle “pump” refers to the temporary increase in muscle size that occurs...
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to...
After your heavy lifting is done, strip off the weight strategically to prime your nervous...
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