Articles
There are days, weeks, and even months when we don’t feel like working out. Life happens, work...
For many people, the thought of precisely dialing in their daily calories, carbs, protein, and...
Keeping it simple is often best. And on chest day, giving your best effort to a few exercises is...
There are show muscles and there are go muscles, and Tyler Holt knows how to build both. This...
Now, there's no reason to worry about overtraining, because the human body is designed to work...
If you want to sport a powerful, thick, and full chest, then you have to start at the top. In...
You've see them in the gym every day: The people who seem to just wander from one machine to the...
There are two things that almost every lifter in the weight room cares about: growing their...
Steven Stiefel
"A couple years ago, I was sitting in a hotel restaurant on a business trip...
Pull-ups are one of the best exercises for your upper body because it works the lats, shoulders...
You aren’t the kind of person who spends hours on the treadmill each week hoping to cut weight...
One of the primary functions of the core is to protect the spine and prevent injury to it...
The thoracic spine, or upper back, is an often overlooked area of the body. Many athletes who...
There’s a reason Milos Sarcev is a legendary bodybuilder and trainer. You don’t achieve that...
As they say, every workout counts. The only bad workout is the one that didn’t happen…and the...
The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post...
The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit...
Most people will look to cut weight at some point in their fitness journey. Whether you are...
In order to reach any health and fitness goal, you need to build a solid strength foundation. To...
Datbtrue Article Archive
Insulin physiology
It is often stated that the primary benefit of...
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