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QUESTION
Coach Merlin, I have read in articles and seen in videos that you generally recommend...
As 2018 gets in gear, take advantage of the increasing availability of pears to mix up your...
smith-machine-shoulder-press.jpg
Chris Lund
Unless you're Willy Wonka, you wouldn’t ride an...
Let's not discuss Jay Cutler’s career—the four Mr. Olympia titles (2006-07, 2009-10), the 15 pro...
To bulk up your body with muscle, learn to bulk up your diet with vegetables. Low in calories...
QUESTION
I'm a hardgainer when it comes to packing on pec mass. What's your advice for...
QUESTION
What is the ideal schedule for a bodybuilder on the day of a show? I’m about to do my...
CHRIS LUND
It’s not enough to merely psych yourself up. There are proven techniques for...
They seem more myth than man. And yet they’re made of esh— mounds of it—and every September at...
QUESTION
What makes a good training parter?
ANSWER
I’ve always had a training partner. A...
Per Bernal
In my experience, a lot of people get supplementation wrong for a number of reasons...
Per Bernal
He’s never been the biggest guy, though he’s pretty damn big. He’s never been the...
Water is key for your health, but carrying excess water weight can make you look bloated and...
Burger King and the Whopper have been around for a long time in the U.S.—the chain opened in...
One of the best ways to develop your delts and get full 360-degree growth is to run a circuit...
HYPOTHESIS
Bodybuilding is a solitary pursuit. In fact, many bodybuilders chose to get into...
Sponsored Content
When you think about great duos throughout history, you think about Han Solo...
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