Articles
For the past 80 years, Muscle & Fitness has established itself as the authoritative voice in...
Steve Smith
Derek Lunsford has practically none of it because he’s only 24 and has been a...
aminos.jpg
When combined with a clean diet and a rigorous training program, a well-rounded...
If you're going to be competitive in the IFBB Pro League, then you need to understand the...
Per Bernal
Most people look for motivation to get them geared up to achieve a goal. Some may...
QUESTION
What are the most common errors made during callouts? Is there something I should be...
Erica Schultz
We spend one-third of our lives doing it—or at least we should. Sleep bolsters...
They share more than just a last name. Dexter Jackson and Johnnie Jackson are, in that order...
QUESTION
Did you have surgery after the 2017 Olympia?
ANSWER
Yes, I did. I had surgery for...
Chris Lund
You got your eight hours of sleep. You consumed all your meals on time. You took...
BROWN RICE
If you’re doing the gluten-free thing, brown rice pasta is a great choice. It’s...
Jason Mathias
Let's break a rule. One training tenet that seems sacrosanct is to allow at least...
QUESTION
What can nutrition do for me during my workout? What would be best to eat and why...
A study conducted by the University of Wisconsin compared 16 abdominal exercises, looking at...
OPENING ARGUMENTS
DEFENSE
Always present the muscle with a different stimulus to avoid...
The debate about the greatest bodybuilder to never win the Mr. Olympia rages on, with Flex...
QUESTION
What is your take on the other pros in the 2017 212 Olympia top five?
ANSWER...
HYPOTHESIS
The American College of Sports Medicine recommends training larger muscle groups...
Water serves many functions in the body, and it’s particularly critical for bodybuilders because...
QUESTION
Coach M, what is your opinion on loud screaming during the last few reps of a set? I...
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