Articles
Per Bernal
WHERE TO BEGIN?
There’s a lot of praise to heap on Johnnie Jackson’s career, which...
Per Bernal
William Bonac’s simple recipe for building bigger, more chiseled biceps and triceps...
morgan-aste.jpg
Per Bernal
Please allow me to put this particular discussion to bed here and...
Continue reading...
OPEN BODYBUILDING
2018newyork_mbb2.jpg
212 BODYBUILDING
2018newyork_2122.jpg...
Cresencia or "Crissy" Chromek got into fitness like most people do nowadays—it was a way to...
All athletes who compete in the NPC or IFBB Pro League start some where, but often the timing is...
HYPOTHESIS
It is well established that lifting loads around 75% of your 1RM leads to increases...
Pre- and post workout are the most important times to eat and supplement for maximum gains...
Jason Huh roared onto the bodybuilding scene in 2004, winning the NPC Teenage Nationals as a...
Huge quads used to make you stand out onstage. But today impressive leg development is...
Huge quads used to make you stand out onstage. But today impressive leg development is...
chris-cormier-deadlifts.jpg
Kevin Horton
By incorporating more than one body part in a team...
QUESTION
Some contest-prep coaches recommend taking an extended rest after competing, but...
OPENING ARGUMENTS
DEFENSE
Training in the late afternoon or evening is ideal because studies...
Chipotle Chicken Pizza
SERVES 2
INGREDIENTS
4 bacon slices
2 boneless, skinless chicken...
"Fitness has always been part of my life,” Liz Yisrael says. “I was a competitive gymnast when I...
Love it or hate it, coffeehouse chain Starbucks can be found in almost every country on the...
Per Bernal
Great bodybuilding champions are admired for the hardware they’ve earned onstage...
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