Articles
You've probably seen the Swiss ball ham curl before. And if you've never done it, it might...
ABS LIKE FRANCO
One of the best ways to work the rectus abdominis is actually tricep pushdowns...
USE IMAGERY/VISUALIZATION
Also known as "mental rehearsal," imagery is a skill that researchers...
STOP IT WITH THE BOSU CURL
Ordinarily, I wouldn't have thought that BOSU ball curls were...
Most coaches recognize that any player who can power clean a big weight is probably going to be...
TAGS BACK, CHEST, EXERCISE COACHING, TIPS
The decline pullover is one of the most effective...
What's the first thing that comes to your mind when you see a tall guy in the gym?
Besides...
TAGS BENCH PRESS, CHEST, EXERCISE COACHING, TIPS
A multi-contraction drop set requires some...
The "bus driver" exercise is where you hold a plate at arm's length in front of you and rotate...
A TWO-PART PUSH-UP CHALLENGE
If you're serious about building strong shoulders, pecs, and...
TAGS EXERCISE COACHING, TIPS
Load up an EZ-curl bar and grab the plates to begin this...
Are you training for bodybuilding purposes or for powerlifting purposes? Knowing the answer will...
Experience and education are both important for lifting. But if you're a stubborn asshole...
Squats are vital for building tree-trunk legs. But if you want to develop the most impressive...
The squat is the king of lifts and my all-time favorite exercise. If you told me I could only...
HERE'S WHAT YOU NEED TO KNOW...
Training economy is huge. You should always strive to get the...
Think of this as a hybrid exercise since it combines the movement pattern of a trap bar deadlift...
You're going to make mistakes. There isn't a lifter on the planet who hasn't. You'll make...
THE SKINNY FAT EPIDEMIC
There's endless information on how scrawny people can build muscle and...
To build your biceps, like any muscle, you'll need to work them through their full contractile...
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