Articles
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Petar Klančir has been working hard since a snapped bicep tendon in 2022 halted his Olympia...
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Slap fighting’s popularity has exploded in recent years and there’s no doubt about it: the...
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Many people ask themselves and others if you can teach an old dog new tricks. That question can...
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Martin Fitzwater, aka “The Martian,” has two of the most impressive pins ever displayed on a...
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When bodybuilding fans and fitness enthusiasts think of an expo, they mostly think about a...
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Dorian Yates is never afraid of being honest about his bodybuilding observations and that’s...
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Theo Rossi is known for his great character acting work on hit projects like Sons of Anarchy and...
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Fit to Serve is proudly sponsored by The Transcend Foundation.
Many people spend years trying...
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In many ways, a trip to the grocery store is where your diet is going to either go well or go...
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The Bosu ball is a powerful tool for training athletes and clients across all fitness...
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The 2024 Olympia Weekend is set to take place at the incredible Resorts World in Las Vegas, NV...
For millions of us, mornings just wouldn’t be the same without a steaming hot cup of coffee, and...
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Back overarch more commonly known as back hyperextension is probably the most common issue a...
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Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you...
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When it comes to the deadlift, Lucy Underdown is in a class of her own. In 2021, she set a...
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If you are in serious need of some extra sleep, then there may be a way to have a better bed...
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When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t...
Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek...
Battling the bulge is a constant struggle for more than 100 million adults in the United States...
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I didn’t realize how much mobility training mattered until it was too late. I was standing over...
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