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Try these night-time high-rep sets to induce rapid muscle growth.
By Tony Estrada
Let’s...
Four to eight weeks of this workout will result in arms growth and tight T-shirts.
By Michael...
A raw, full-body six-week workout that will get your body rock solid.
By Sarah L. Chadwell...
WITH THE POPULARITY OF 24/7 FITNESS CENTERS AND HOME GYMS, ONE CAN SEEMINGLY GET IN AN EXERCISE...
THIS UNORTHODOX SHOULDER PROGRAM WILL WAKE
UP YOUR DELTS TO BECOME BIGGER, STRONGER, AND...
A study published in The Journal of Physiological Sciences examined the anabolic properties of...
The last time I threw my back out was over two years ago while pushing my deadlift limits. I...
Today, we’ll be covering the science behind a strategic approach to your training comeback...
“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get...
WHAT IS BLOOD FLOW RESTRICTION TRAINING (BFR TRAINING)?
All athletes (and pretty much...
“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career...
Everyone has different fitness goals they want to hit. Depending on your current physique, you...
A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a...
Are you tired of hitting a plateau in your fitness routine? Do you need help staying motivated...
Solo workouts are great for many things. Unfortunately, you miss out on some of the essential...
There’s no better starting point than a solid bench press. The bench press is the most popular...
Are you looking for a different way to build muscle, increase strength, and achieve a sculpted...
You’ve just received a magic lamp. Congrats! Rub it three times, and you can choose one of two...
WHAT’S A DELOAD, AND WHEN DO YOU NEED ONE?
Feeling a little fatigued in training? What could it...
1. LOAD ONLY MATTERS TO YOUR EGO
It feels weird to say this as someone who used to chase every...
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