Articles
5 Tips To Make Them Your Favorite
A few simple tricks make reverse lunges far more effective...
by Clay Hyght, DC
Want to design your own kick-ass training programs? All you need is the...
How to Build Bigger, Stronger Calves
Your genetics might stink, but there's still a way to gain...
Fix Your Scapular Movement and Hip Flexion
Constantly injured? Here's why and what to do to lift...
3 Strategies to Train Through Shoulder Pain
Live with an icepack on your shoulder? These tactics...
How to Keep Getting Stronger
Plenty of programs can help you get strong. The optimal plan...
- Featured
Build Your Biceps, Not Your Belly
Here are 10 strategies to help you do what was once thought to...
A Complete 4-Week Plan
The best kettlebell workout. The most powerful kettlebell exercise plus...
Best Bench to Build Your Chest
The incline bench press doesn't do what you think it does. Choose...
The Workout Stress Test
Burnout is real and it's holding you back. Here's how to identify it...
Effort vs. Volume vs. Load:
What's the best way to build muscle? Effort, load, or volume-based...
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can...
If you're only going to do one mobility drill to improve your squat, this should be it.
The Ass...
Follow the Rules, Build Size and Strength
Stick to these rules to build size and strength...
Enter the Nerve and Muscle Matrix
If you've spent most of your lifting career doing 3 sets of 10...
LEG PRESS + REST-PAUSE = GAINS
The rest-pause method works great with the leg press. Load up the...
THE BASICS
Just to make sure that we're on the same page here, the difference between a chin-up...
FINALLY FEEL YOUR ABS
Most people never fully contract their rectus abdominis. Instead, they're...
The face pull may be the most versatile training tool in our arsenal for remediating poor...
You may think you're training hard, but are you really selecting the right weight for the rep...
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