Articles
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Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence...
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Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and...
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief...
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It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is...
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The body’s broadest muscle is also one of the hardest to feel working. Collect your gold star on...
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Many New Orleans Saints fans know that Cesar Ruiz was introduced to football as a positive...
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Cesar Ruiz has become an established guard on the offensive line with the New Orleans Saints...
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College athletes are a competitive breed who aim for success in both the classroom and on the...
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When it comes to building functional strength and explosive power, most people focus on...
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There are two main ways to look at cardio. Has a punishment for last night’s indulgence or for...
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The “Elastaboy,” Jake Blundell is on his way to one million followers thanks to his tips for...
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“If you want to know the road ahead, ask someone coming back.”
This proverb guides many people...
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Diet culture, nutritional fads, and trending eats—how is anyone supposed to know what’s good for...
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At some point, we’ve all been there. A vacation or business trip leaves you stuck for days on...
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If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances...
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As a natural bodybuilder and powerlifter, Jeff Nippard, like the rest of us, has hit plateaus...
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We know that no matter what stage of your combat career you are in, working on longevity in such...
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If you’re looking to push your limits and transform your body, strongman medley style training...
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Petar Klančir has been working hard since a snapped bicep tendon in 2022 halted his Olympia...
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Slap fighting’s popularity has exploded in recent years and there’s no doubt about it: the...
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