Articles
Hitting plateaus is part of strength training. It doesn't happen with newbies, but once you're...
Make Better Gains with 30 Minute Workouts
TAGS BODYBUILDING, TRAINING
HERE'S WHAT YOU NEED...
ACTIVE LYMPHATIC DRAINAGE FOR RECOVERY
This may be the most simple method to speed workout...
HERE'S WHAT YOU NEED TO KNOW...
Training for an extreme endurance event requires you to throw...
HERE'S WHAT YOU NEED TO KNOW...
You need to be strong enough to do 20 pull-ups in order to...
Combination exercises have a bad reputation among serious lifters, but not all of them suck. The...
ften, the technique will add a rep to an arm set or prevent a loss of a rep or two as the...
Strength is a seductive temptress and I have no shame in proclaiming my love for her. But like...
As part of your posterior chain, the erectors can get thicker and stronger through isometric...
When you hear the term "ego lifting" you probably think of one-fourth squats, curls that use...
Nothin' but the Truth!
During your time in the gym, you've probably noticed that the same...
THE DUMBBELL FLOOR PRESS
This is a staple exercise for many lifters. The floor press is simply...
THE LADDER METHOD
Ladders are a training method that have a long history and can do wonders for...
The overhead squat is one of the most challenging exercises for the entire shoulder complex...
6 X 6 USING 70% OF 1RM WITH SHORT REST
This is one of the best set/rep schemes for size gains...
There are volume proponents and intensity proponents in the strength world. The Volume...
The beauty of this "challenge" lies in its simplicity. Because it's so easy, it's infinitely...
The deadlift is the most basic, obvious movement in barbell training, the one with the most...
The best mobility drills are ones that work to the point of never having to do them ever again...
WHAT'S THE BEST NUMBER OF SETS FOR STRENGTH?
I watch the way people in the gym lift. In a lot of...
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