Articles
…And How to Fix Them
The King of Messed-Up Exercises
Whether or not the squat is the “king of...
HERE'S WHAT YOU NEED TO KNOW...
To build the deadlift, prioritize the squat for 6 weeks while...
By Bret Contreras
I’m going to be quite honest…I love rotary training. I believe it helps...
The safest way to deadlift is with a neutral spine, right? Ask anyone with an ounce of sense...
The most heated argument in strength and conditioning today is to crunch or not to crunch. It's...
I know, I know, chances are you don’t give a rat’s patootie about rotary stability.
Hell...
By Bret Contreras
Hello fellow lifters, my name is Rob King and I am the owner of a Canadian...
There are some movements so foundational to your life that you might not think much of how you...
By Bret Contreras
Robert A. Panariello MS, PT, ATC, CSCS
Professional Physical Therapy...
By Bret Contreras
There are three certainties in life: death, taxes, and some meathead on...
Master the Hip Thrust
I’ve made a career out of transforming backsides. My weapon of choice is...
By Bret Contreras
The hip thrust is likely the most rapidly rising exercise in terms of...
By Bret Contreras
Over the past few years, I’ve witnessed several popular strength coaches...
By Bret Contreras
Today, I’m going to share a discussion on Facebook that I recently had with...
By Bret Contreras
Was your father Zeus or Odin? Did you ever have a favorable exposure to Gamma...
By Bret Contreras
Every once in a while a study comes along and alters my understanding of...
By Bret Contreras
I thought up this exercise several years ago and included it in my glute...
By Bret Contreras
Today’s article is a guest-post from Lee Boyce (see his BIO below) on...
A Simple Tip for Olympic Weightlifting Training
Robert A. Panariello MS, PT, ATC, CSCS...
By Bret Contreras
I came across this study last week and chalked it up as “interesting.” All...
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