Articles
I’ve been enthralled by PAP ever since I heard about legendary Canadian Sprinter Ben Johnson...
Over the past few weeks I’ve heard the “Magic 30%” number tossed around on two different...
YOU HAVE TO WORK TO KNOW WHAT WORKS
Most lifters float aimlessly in and out of gyms without a...
When it comes to my training, I trust him implicitly. I’ve been following his work since 2011...
Here’s what you need to know…
Do leg presses while wearing Olympic shoes to really target the...
For decades one of the popular upper body exercises to perform in the weight room has been the...
The military press is a classic strength training exercise that has stood the test of time. Not...
So you wanna get more chin-ups, eh? Please allow me to assist you in achieving this feat. There...
By Bret Contrerass
In this article, I’m going to teach you how to go about progressive overload...
It’s funny how a big PR can immediately turn an average or lousy day into an amazing day...
We know a lot about the physiological part of training, nutrition and recovery. You may think...
By Bret Contreras
When I was in graduate school, I was a pretty busy guy. I was teaching high...
Perhaps the most annoying aspect of being a fitness professional is having to inform people over...
If you’re an old-time lifter like me, then chances are you’ve fallen into this pitfall. If...
Pro Bodybuilders
For bodybuilders, keeping a log is not so important. Strength is critical for...
"Why am I not getting stronger?" Probably because you're breaking the rules. Follow these eight...
HERE'S WHAT YOU NEED TO KNOW...
There is no "best training program" for everyone.
What works...
The Problem
You’re captured by hostile terrorists and held captive in a large jail cell with...
Lifting novices often omit the more "complex" exercises that they don't understand how to...
Many strength coaches recommend a slow eccentric phase while strength training. They suggest a...
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