Articles
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Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed...
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A popular and true saying has been floating around the weight room for a while: You got to row...
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Samson Dauda is just weeks out from the most important bodybuilding competition of his career so...
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In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to...
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While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades...
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There may be some particular body parts that you want to focus on during your workouts. Perhaps...
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Flywheel training has gained serious momentum in the fitness world, especially among athletes...
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Scientists from one of England’s top sporting universities brought Eddie Hall into the lab to...
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With just weeks to go until Olympia weekend kicks off from October 10 – 13, the great and the...
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Before Vince McMahon’s sexual misconduct allegations forced him to resign from his position at...
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In the world of strength training, there’s one day that stands out as both revered and feared...
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When building a lower body worthy of shock and awe, the hamstrings often play second fiddle to...
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Have you ever thought about walking onto the Olympia stage but felt that you could never put...
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Russell Dickerson is a country music artist whose star appears to just keep rising. He has had...
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- Article
“Progressive overload” has been one of the core principles on resistance training to build...
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If a fitness feature is going to share a story of a man that lost 100 pounds, it would usually...
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Fit to Serve is proudly sponsored by The Transcend Foundation.
To list off all of Judi Brown...
- Article
Navy SEALs have long been revered for the commitment to excellence that they bring to their...
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When it comes to maximizing your performance in the gym, there’s a strategy that can take your...
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When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really...
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