Articles
TRAINING AND YOUR METABOLIC STATE
When I think "workout," I think of speeds. Your metabolic...
by Christian Thibaudeau
Why Working Out Every Day Won't Work
You might feel accomplished by...
by TC Luoma
The 3/7 Method for Muscle Growth and Strength
A scientifically proven and extremely...
by Christian Duque
If you’re a natty, whether a lifelong natty or a natty for any measurable...
by Andreas Abelsson
When you’re looking to build muscle fast, certain factors have a greater...
by Andreas Abelsson
Key Points:
The calves are often stubborn and refuse to grow, with some...
Leg day.
The dreaded yet essential part of any consistent gym-goer’s training routine.
Whether...
Most media reports would have you believe steroid users are predominantly young men suffering a...
If you’ve ever spent any time online trying to figure out the best way to build muscle or get in...
Increasing testosterone is one of the most common concerns of bodybuilders and men in general...
The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say...
The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If...
As science peels back the layers of human physiology, a groundbreaking approach has emerged that...
If you like to train for strength—think big compound movements in the four- to six-rep rage—try...
All chest workouts are not created equal. For a complete program, you need to attack the pecs...
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I...
During Arnold’s peak competitive years, from 1972 to ’76, I made dozens of audiotapes of him...
Q: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute...
The Arnold Press: Achieving the Ultimate Arnold Physique
A sensational actor, a bodybuilding...
Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
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