Articles
In the golden age of bodybuilding, magazines were keen to report on the training programs of the...
BUILD A THICKER BACK AND BIGGER BICEPS WITH THIS MULTIFACETED, FREE-WEIGHT WORKOUT.
There’s a...
Muscle soreness is a common condition most bodybuilders experience after engaging in physical...
Strong triceps contribute to better performance in activities like pushing, lifting, and...
In bodybuilding, training splits are the backbone of a successful workout routine. They allow...
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an...
Strong arms contribute to functional strength, making daily activities and workouts like...
Some bodybuilders take Arimidex to reduce the side effects of anabolic steroids. The drug is a...
Testosterone is synonymous with strong muscles, Viking-esque beards, and an intense sex drive...
In the bodybuilding arena, where size and aesthetics collide, a force stands above all others –...
Is Testosterone Replacement Therapy a Good Choice for Bodybuilding?
Chris Dickerson won the Mr...
Calling hormones "male" or "female" is a misnomer. These hormones are present in both men and...
In today’s post-COVID-19 world, physical activity is more of a necessity than an option. To deal...
Support muscle growth on the days you aren’t in the gym.
By Kris Gethin
Active recovery...
Try these night-time high-rep sets to induce rapid muscle growth.
By Tony Estrada
Let’s...
Four to eight weeks of this workout will result in arms growth and tight T-shirts.
By Michael...
A raw, full-body six-week workout that will get your body rock solid.
By Sarah L. Chadwell...
WITH THE POPULARITY OF 24/7 FITNESS CENTERS AND HOME GYMS, ONE CAN SEEMINGLY GET IN AN EXERCISE...
THIS UNORTHODOX SHOULDER PROGRAM WILL WAKE
UP YOUR DELTS TO BECOME BIGGER, STRONGER, AND...
A study published in The Journal of Physiological Sciences examined the anabolic properties of...
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