Articles
HERE'S WHAT YOU NEED TO KNOW...
Training for an extreme endurance event requires you to throw...
HERE'S WHAT YOU NEED TO KNOW...
You need to be strong enough to do 20 pull-ups in order to...
Combination exercises have a bad reputation among serious lifters, but not all of them suck. The...
ften, the technique will add a rep to an arm set or prevent a loss of a rep or two as the...
Strength is a seductive temptress and I have no shame in proclaiming my love for her. But like...
As part of your posterior chain, the erectors can get thicker and stronger through isometric...
When you hear the term "ego lifting" you probably think of one-fourth squats, curls that use...
Nothin' but the Truth!
During your time in the gym, you've probably noticed that the same...
THE DUMBBELL FLOOR PRESS
This is a staple exercise for many lifters. The floor press is simply...
THE LADDER METHOD
Ladders are a training method that have a long history and can do wonders for...
The overhead squat is one of the most challenging exercises for the entire shoulder complex...
6 X 6 USING 70% OF 1RM WITH SHORT REST
This is one of the best set/rep schemes for size gains...
There are volume proponents and intensity proponents in the strength world. The Volume...
The beauty of this "challenge" lies in its simplicity. Because it's so easy, it's infinitely...
The deadlift is the most basic, obvious movement in barbell training, the one with the most...
The best mobility drills are ones that work to the point of never having to do them ever again...
WHAT'S THE BEST NUMBER OF SETS FOR STRENGTH?
I watch the way people in the gym lift. In a lot of...
- Featured
To continually make progress, you must develop a set of training principles that keep you moving...
Partials performed in the strongest range for an extended period is an example of an...
You often hear that you have to balance the ratio of pushing to pulling and upper body to lower...
Create an account or login to comment
You must be a member in order to leave a comment
Create account
Create an account on our community. It's easy!
Log in
Already have an account? Log in here.
Latest threads
-
The Optimal Amount of Sets Per Week For Greater Muscle GrowthDr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the...- Started by EG News
- Replies: 0
-
How Fat Are You? Let’s Find Out!10 Body Comp Tools: Ranked Here are the ten best (and worst) ways to assess...
- Started by 01dragonslayer
- Replies: 1
-
The New Science of Nutritional Gene TherapyTelomeres and Anti-Aging Strategies Here are four simple anti-aging...
- Started by 01dragonslayer
- Replies: 0
-
Strong Jaw, Lean BodyHOW You Eat Matters More Than You Think Fix your face, help out your gut...
- Started by 01dragonslayer
- Replies: 0