Articles
TAGS BENCH PRESS, CHEST, EXERCISE COACHING, TIPS
A multi-contraction drop set requires some...
The "bus driver" exercise is where you hold a plate at arm's length in front of you and rotate...
A TWO-PART PUSH-UP CHALLENGE
If you're serious about building strong shoulders, pecs, and...
TAGS EXERCISE COACHING, TIPS
Load up an EZ-curl bar and grab the plates to begin this...
Are you training for bodybuilding purposes or for powerlifting purposes? Knowing the answer will...
Experience and education are both important for lifting. But if you're a stubborn asshole...
Squats are vital for building tree-trunk legs. But if you want to develop the most impressive...
The squat is the king of lifts and my all-time favorite exercise. If you told me I could only...
HERE'S WHAT YOU NEED TO KNOW...
Training economy is huge. You should always strive to get the...
Think of this as a hybrid exercise since it combines the movement pattern of a trap bar deadlift...
You're going to make mistakes. There isn't a lifter on the planet who hasn't. You'll make...
THE SKINNY FAT EPIDEMIC
There's endless information on how scrawny people can build muscle and...
To build your biceps, like any muscle, you'll need to work them through their full contractile...
PROGRESSIVE OVERLOAD IS BULL
Most lifters are familiar with the story of Milo, the father of...
The year was 1966, and after effortlessly defeating Helmut Riedmeier to gain the title "The Best...
View: https://youtu.be/GpO7pR7oEyQ
THE KEY IS THE FALSE GRIP
The "false grip" is what...
HERE'S WHAT YOU NEED TO KNOW...
In order to maximize the size of your biceps peak and arm...
A CORE EXERCISE THAT WORKS EVERYTHING
Ab wheel rollouts are known as a core exercise, but they...
THE DEADLIFT: DROP IT OR LOWER UNDER CONTROL?
Fitness experts and even strength coaches normally...
TRAINING AND YOUR METABOLIC STATE
When I think "workout," I think of speeds. Your metabolic...
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