Articles
If you can do 12-15 solid pull-ups like it's nothing, here's a simple exercise to add to your...
Step into a commercial gym around 5 PM any day of the week. Sure you'll come across some...
Any time you go unilateral on an exercise – using only one arm or one leg – you're challenging...
THE PRISONER
I recently watched a documentary about the most-feared inmates in the prison...
For fat loss, what's one of the biggest mistakes that even experienced lifters make? It's this...
These are called handcuffs because of the position you end up in on each rep. These might be...
IT'S NOT JUST ABOUT "TRAINING LEGS"
Pain. Suffering. Lactic-acid paralysis.
Some workouts not...
HOW SHOULD I DO MY REPS?
I never get asked that question. That's a shame because how you do your...
For a long time I used a shortened range of motion when curling. I believed that it was...
If you want to increase mobility, strength, power, or muscle mass, you need to create a...
Bending down to pick up a barbell in front of the body places great demands on your ankles...
TRAINING TO FAILURE: TWO TYPES
It's pretty rare for most of us to take a set to failure. True...
CAN YOU PASS THE TEST?
Getting feedback from your body is one of the most important factors of...
If you've been training for a decent amount of time, you've made some mistakes. It's part of the...
Let's look at the three types of core strength:
Isometric: Holding a certain position for time...
The landmine Romanian deadlift (RDL) offers a lot. Done right, it can work your hamstrings...
THE BASICS OF BACK CYCLING
Back cycling is purposefully overtraining yourself for a short period...
The inverted row is a fantastic exercise to build upper-back strength and size. It offers a...
We've always preferred to read books written by (or about) strongmen and weightlifters from the...
GROWN MEN DON'T NEED BRO SPLITS
You're not 15 anymore. The traditional bro split where you train...
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