Articles
Let's face it, if I gave you the choice of either growing bigger muscles, or getting bigger and...
A deficit deadlift is a deadlift performed while standing on a weight plate or platform, usually...
Squats are your training program's foundation, but are you doing them right? Tour any commercial...
When an athlete is looking for gains in explosiveness, it generally comes down to two things...
After years in the iron game, PRs get harder to hit. There comes a point where you can't just go...
Planks are special. The more you do them, the more they seem to make everything else you do in...
HERE'S WHAT YOU NEED TO KNOW...
Sitting still for too long can start a cascade of physical...
USE A SMALL DEFICIT
There's the belief that deadlifting from a big deficit (like 4 inches or so)...
If you're carrying a little more fat than you'd like right now and you've got something coming...
THE PROBLEM WITH BACK TRAINING
A seasoned lifter knows how to manage the ratio of training...
Build your upper back and lats while strengthening the lockout on your conventional deadlifts...
GET YOKED: BUILD A THICK NECK
Sure, building your big muscle groups will make you bigger...
WHY THE LEG PRESS?
Before you start droning on about how the leg press doesn't transfer to...
THE LEGACY OF LEE
"Absorb what is useful; reject what is useless." – Bruce Lee
For those of...
FREE WEIGHTS VS. MACHINES
I've become less of a "tribal" thinker over the years. Earlier in my...
The next time you see someone using one of these training implements, do them a favor and shove...
ELIMINATION CIRCUIT WITH CLIMBING REPS
This is almost like a game. You create a circuit of 5...
THE SCRAPE THE RACK BENCH PRESS
This exercise helps emphasize the contraction of the pecs (you...
Most guys want a big chest, a wide back, and defined arms. Some fall short. Why? They add too...
Calves are the hardest muscle group to transform. Historically, humans had to walk for hours...
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