Articles
There are not many more satisfying things in the gym than pulling a heavy barbell deadlift from...
Today we’re going to continue our series on low back pain during the squat by applying a novel...
What is Dynamic Stretching?
The short definition of dynamic stretching is “stretching as you...
How to Fix Lower Back Pain
First and foremost, your lower back pain could be caused by any...
The deadlift is the best pound-for-pound movement across the board for building a resilient...
“Now just bend down and touch your toes,” is something we’ve all heard a hundred times or more...
What Is Hyperbolic Discounting?
As humans, we like to believe we are well informed...
What Is the Trap-Bar Deadlift?
The trap-bar deadlift, also known as the hex-bar deadlift, is...
What Is the Smolov Squat Program?
The Smolov Squat Program, often shortened to “Smolov,” is a...
What Is a Superset?
To understand what a superset is, it’s helpful to first understand how to...
Bodybuilding vs. Powerlifting: Overview
Powerlifting is a sport that involves competing to lift...
I hate long boring cardio, who doesn’t. However, being in good condition has its benefits. If...
Lack of Sleep: How Much Sleep Do You Need?
How much sleep do you really need? To answer that...
Most people aren’t getting enough sleep, plain and simple. But—and this is the important thing...
The Science of Sleep
Sleep is one of the strangest things we do each day. The average adult will...
Chest: Barbell Bench Press
Ok, I predict one of two scenarios happening after reading the bench...
This is an exercise I like to use in a lot of my training programs. One of the best things about...
I have to admit I love lists! I’m going to keep this short and sweet, no bullshit, straight...
So, you’re benching big weight and deadlifting big numbers; your squat is higher than it’s ever...
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