Articles
A 12 INCH NEEDLE IN MY LIVER
I was 20 years old and in for a routine check-up that included some...
HERE'S WHAT YOU NEED TO KNOW...
Beware the trainer who sees his ordinary clients only as the dog...
We live in an interesting era. It's an era in which food selection can actually define you as a...
Gather up four of your male friends. Statistically, one of you will die from a heart-related...
"Throughout your life advance daily, becoming more skillful than yesterday, more skillful than...
HERE'S WHAT YOU NEED TO KNOW...
Those who are relentless find comfort in discipline. For them...
A CONFESSION
I honestly can't stick to a rigid training program. I never have in my whole life...
The world is awash with plastics and their chemical constituents. They're in the water, the...
Lots of lifters don't want girlfriends or boyfriends. They feel they're just time thieves...
WHAT MEN WANT & THE BENEFIT OF BEAUTY STANDARDS
Ladies, you know what features you find...
THE 4 PROGRESSIONS FOR SQUATS
The squat is probably the single most value-for-time exercise, but...
10 Rules and 6 Lifts for Biceps & Triceps
A Blueprint for Bigger Arms
Having trouble building...
FROM WHEELCHAIR TO CROSSFIT
Posture is the key to achieving maximum results in hypertrophy...
Training with a sore or injured back is tricky. If you were to avoid working it altogether, your...
Without a doubt, the leg extension debate is one of the most heated in the fitness industry...
When the shoulder starts to hurt, one of the most common culprits is a stiff and excessively...
Are you new to lifting? Here's some advice you might not like, but you should definitely take to...
With the 2/1 technique, lift the weight using two limbs and lower the weight with one limb. For...
TAGS EXERCISE COACHING, GLUTES, TIPS
Double up a pair of power bands and attach them to...
The inverted row is also a great way to hammer your upper back while sparing your lower back for...
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