Articles
Is There a Body Dysmorphia Test?
For several decades, unrealistic and subjective beauty...
Are There Any Health Benefits to Water Fasting?
"Water fasting" is a specific variant of...
"Biohacking" remains a broad and colloquial term as its definition varies from one...
How to Keep Building Muscle After 40
How much muscle can a natural, advanced lifter build...
Beyond Biceps Build Legs With This Bar
Beyond Biceps Build Legs With This Bar
4 Effective...
Healthy Shoulders Grow Faster
Adopt this workout structure today. Not only will your delts...
Real Advice for Normal People
If you’ve got a 9-to-5 job, responsibilities, and your income...
OPTIMIZE EXERCISE QUALITY
For any given lifter at any given time, some exercises are better than...
Foam rolling your calves and lower legs without active mobility is useless. So once the...
The goal of your warm-up should be to prepare you for your workout by priming the central...
An in-depth look at strength coach Charles Poliquin's new arm training book.
When I heard that...
Using mechanical drop sets while training at home means you can build muscle with minimal...
The key to building muscle while staying healthy is to hammer the muscles while sparing the...
An intense isometric contraction is terrific for muscle growth for two reasons. First, it...
If you can do 12-15 solid pull-ups like it's nothing, here's a simple exercise to add to your...
Step into a commercial gym around 5 PM any day of the week. Sure you'll come across some...
Any time you go unilateral on an exercise – using only one arm or one leg – you're challenging...
THE PRISONER
I recently watched a documentary about the most-feared inmates in the prison...
For fat loss, what's one of the biggest mistakes that even experienced lifters make? It's this...
These are called handcuffs because of the position you end up in on each rep. These might be...
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