Articles
To make the lateral raise effective at recruiting the delts (and not just the traps) first focus...
NOVEL, UNEXPECTED TRAINING THREATS
If you've ever watched a legit CrossFit workout, you might...
UPPER BODY EXERCISES THAT IMPROVE EVERYTHING
Want to build more muscle, get stronger, increase...
THE SLIPPERY SLOPE OF DEDICATION
When you knowingly and willingly begin to compromise your...
The simple test requires you to answer one question: How easy is it for you to develop and...
If you're trying to lose fat, high quality sleep is essential. Regular sleep loss depresses the...
Yeah, I know, this is the main reason a lot of guys go to the gym in the first place. The...
When it comes to having success with training and nutrition, psychology trumps physiology. Here...
Every committed lifter knows that a solid training session doesn't include a 20-minute rest...
Gynecomastia, or as it's more informally known, gyno, is nature's equivalent of using a Sharpie...
SLEEP, FATNESS, AND SADNESS
We know from previous research that your sleeping pattern – whether...
All you need are the big compound lifts to build muscle, right? Not so fast. Science tells us...
Save Time, Build Muscle
Build Size and Strength Without the Time Suck
Building size and...
THE LEGACY OF LEE
"Absorb what is useful; reject what is useless." – Bruce Lee
For those of...
HERE'S WHAT YOU NEED TO KNOW...
There's a lot more to getting strong than lifting heavy things...
While Joe Weider often gets the lion's share of credit (or blame) for popularizing bodybuilding...
Shopping for fat-loss supplements can be a bit confusing. After all, many of them have some of...
Vitamin D deficiency is common. Fewer people are getting outdoors, and those who are vitamin D...
In the beginning, God created the heaven and the earth. Later, He formed man of the dust off the...
SUSPICIOUS SYMPTOMS
Leaky gut is an ailment a lot of people suspect they have, but often can't...
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