Articles
5 Supersets for Brutal Strength & Explosive Power
How to Get Strong and Explosive
POWERFUL...
Good exercises can still be overrated when you have an exaggerated perception of their...
MEDICAL POLITICS, INEFFICIENCY, AND SLOPPINESS
You may be the healthiest son of a gun who ever...
BAD SLEEP MAKES YOU FAT
Have you noticed that when you get a crappy night of sleep you tend to...
Are the weights feeling heavy? Is your body feeling sluggish? Well, just change the way you...
You're in the middle of your workout when you notice two equally attractive female lifters in...
I wondered if there were any exercises with the same multitasking elements.
A few came to...
A FAT BURNING WORKOUT, NOT MUSCLE BURNING
Fat loss is simple, but improving body composition –...
CHANGE, DUMB COMMENTS, AND MACHO CRAP
Insanity is often defined as doing the same thing over and...
Sooner or later, you're going to tweak your back, and there's nothing you'll ever experience...
Your goal may be to start a business, write a novel, lose fat, or get a college degree. In fact...
Even with a fantastic exercise like the deadlift, things can go wrong and a great movement can...
In your never-ending quest for size, strength, and overall athletic dominance, you'll eventually...
The squat can be a tough exercise because you don't "know" when you've hit the proper depth. To...
What's the most important life lesson you can learn in the gym or from lifting weights...
HERE'S WHAT YOU NEED TO KNOW...
Your underlying beliefs about training directly determine your...
How about a boost in muscle growth, fat loss, and recovery? How about getting a more restful...
What training method or diet strategy did you once think was good, but now you don't anymore...
PERSONALITY VS. KNOWLEDGE
For most trainers, personality is more important than knowledge... at...
We often hear conflicting evidence about whether we should train through an illness with...
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