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The Look Of Power: Build a Thick Neck
GET YOKED: BUILD A THICK NECK Sure, building your big muscle groups will make you bigger...
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70
01dragonslayer
01dragonslayer
What Every Home Gym is Missing
A TOOL FOR DEADLIFTS, ROWS, SHRUGS, AND CARRIES EVERY HOME GYM NEEDS ONE If you have a home...
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25
01dragonslayer
01dragonslayer
Metcon for Size and Strength
Raise Your Heart Rate, Build Your Body Cardio for Gains? Can conditioning or aerobic work...
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32
01dragonslayer
01dragonslayer
How to Train for an Obstacle Race and Not Die
A Guide for Lifters Obstacle Races and People Who Hate Cardio Obstacle races are both fun and...
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30
01dragonslayer
01dragonslayer
Do You Even Need An Arm Workout? Probably Not.
The Truth About Biceps and Triceps Training Is Your Arm Workout Really Necessary? In...
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42
01dragonslayer
01dragonslayer
6 Pulling Exercises for Gains & Healthy Shoulders
Make Your Shoulders Bulletproof Fix Your Shoulders With Pulling Exercises Whether your goal is...
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32
01dragonslayer
01dragonslayer
Full, Partial, Full – The Rep Method
Four Reasons to Use the 1.5 Method Partial Reps the Smart Way The 1.5 method is simple...
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21
01dragonslayer
01dragonslayer
  • Article Article
51 Lame Reasons Not To Workout Today
Why train when it's so much easier to stay at home, eat cookies, drink Dew and play Xbox. If...
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1
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46
GRIM
GRIM
Why Cardio isn’t the First Step to Losing Weight
Although steady state cardio can be great for your overall health, it probably isn't the most...
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2
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62
01dragonslayer
01dragonslayer
Squat Width to Target Your Glutes Versus Your Quads
Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to...
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17
01dragonslayer
01dragonslayer
Barbell Back Squat Form: Are Your Tight Shoulders Getting in the Way?
When it comes to barbell back squats, have you ever wondered if you have the shoulder mobility...
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17
01dragonslayer
01dragonslayer
Should you work out when you are sick?
Working out while sick may not sound enjoyable, although a popular urban myth argues that a...
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4
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83
R2D2
R2D2
Training Dictionary
Abduction: Movement of the straight legs, accomplished by contraction of the leg abductor...
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49
01dragonslayer
01dragonslayer
Introduction to exercise metabolism
Human locomotion, and anything as far as maintaining vital bodily processes is only possible...
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42
01dragonslayer
01dragonslayer
Exercising in free time may keep blood pressure healthy
A new study finds that exercising during leisure time is linked to a lower risk for high blood...
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30
01dragonslayer
01dragonslayer
What to know about neck tension
Neck tension refers to neck pain that develops when the muscles in the neck cannot relax, which...
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72
01dragonslayer
01dragonslayer
What are the benefits of aerobic exercise?
Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to...
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0
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21
01dragonslayer
01dragonslayer
How to train your legs when you have knee pain.
Is it possible to train your legs when you have knee pain? Let's find out. View...
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46
01dragonslayer
01dragonslayer
What is a healthy way to build muscle?
When it comes to making changes to one's appearance, increasing one's muscle mass is often...
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0
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24
01dragonslayer
01dragonslayer
Achilles injuries
Achilles tendon rupture is a condition that affects the rear of your lower leg. It mostly...
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0
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19
01dragonslayer
01dragonslayer

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