Articles
Go to any gym these days and you see most trainees doing an endless number of reps all in the...
Your Program + Two Boosters = New Muscle Mass!
This article isn't going to overwhelm you with...
A FEW FORMALITIES
Before we dive right in, there are some important things to consider prior to...
People often overlook bodyweight training because they think it's not hard enough. But it's...
In training, don't seek out pain. That's a tricky habit to avoid because weight training...
BRING BACK THE BENCH, MINUS THE SHOULDER PAIN
Since many lifters focus on mirror movements like...
You won't find a better exercise for building the lower body than the squat. However, that...
The angled deadlift is for intermediate to advanced lifters who have enough experience with the...
Every minute on the minute (EMOM) sets hold you accountable for both work and rest. They force...
BODYBUILDING, ARMS
Your arm workout might be missing something. What is it? It's RESULTS. Many...
If you walk into the gym most days and you're thinking about what to watch during dinner instead...
A 12 INCH NEEDLE IN MY LIVER
I was 20 years old and in for a routine check-up that included some...
HERE'S WHAT YOU NEED TO KNOW...
Beware the trainer who sees his ordinary clients only as the dog...
We live in an interesting era. It's an era in which food selection can actually define you as a...
Gather up four of your male friends. Statistically, one of you will die from a heart-related...
"Throughout your life advance daily, becoming more skillful than yesterday, more skillful than...
HERE'S WHAT YOU NEED TO KNOW...
Those who are relentless find comfort in discipline. For them...
A CONFESSION
I honestly can't stick to a rigid training program. I never have in my whole life...
The world is awash with plastics and their chemical constituents. They're in the water, the...
Lots of lifters don't want girlfriends or boyfriends. They feel they're just time thieves...
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