Articles
1. EARN THE RIGHT TO TRAIN WITH HIGH REPS
One of the first things most people learn in the gym...
When it comes to pain-free shoulder stability when bench pressing, sometimes locking into a...
Enough about the "Big 3" already. As a non-powerlifter and someone who trains non-powerlifters...
SHOULDER TRAINING: A FORGOTTEN ART?
Shoulder training used to be one of the cornerstones of any...
Until recently, no one truly understood inflammation – what it is, its role in healing, its...
TIME OFF: PLANNED AND UNPLANNED
There are three situations where a serious lifter would take...
The incline lateral raise is an isolation exercise for the side or lateral head of the delt...
Impressively rounded delts impart a dominant aesthetic. And you only get this look with...
Think of this as the garage lifter's lateral raise machine:
LANDMINE LATERAL RAISE...
Working out from home? Experiment with ways to mimic the angles and positions you normally get...
The Truth About Pesticides and Mortality
Eating a lot of fruits and vegetables lowers...
One Advanced Training Method, Four Great Benefits
“Accentuated eccentrics” is coachy way of...
Upper-Back Isometrics and Shoulder Pain
The barbell bench press is the universal standard for...
4 Effective Supersets
Some believe direct arm training doesn’t add pounds to your big compound...
Top 5 Exercises for Sculpted Pecs
Many lifters struggle to build their chests for three...
Performance Meets Muscle Gain
Whether your goal is to build a solid physique or become a...
The 4 Variations You Need
It’s time to reap the benefits of the often-overlooked good morning...
Wake-Up Push-Ups!
Eliminate your bad morning habits, leave your phone in another room, and...
Can’t Feel It, Can’t Build It
Flex your biceps right now. Do you feel that squeeze of the...
Functional Exercises for Legs and Glutes
What does it mean to have strong legs and glutes...
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