Articles
One of the longest running arguments in the history of weight training has to be between those...
There also exists a strange breed of creatures which inhabit the same place we do and these...
It is well documented that consumption of carbohydrates during exercise can improve performance...
Something which is endlessly discussed on bodybuilding forums is how nutrition should be...
Combining sports nutrition and training for maximum benefit
The ultimate goal of any bodybuilder...
If you have been watching the Olympic games and marvelled at some of the athletes on show in...
How much cardio is best for dieters?
While some will advocate not performing cardio when...
TAGS BODYBUILDING, LEGS, TIPS, TRAINING
A NEW WAY TO HACK SQUAT
Decades ago, guys used to do...
My friends, it's time for another quickie. If you read my previous quickie article, then you now...
HERE'S WHAT YOU NEED TO KNOW...
Don't discount the leg press just because it doesn't involve a...
The key with the assisted Cossack squat is to spend as much time as possible being active in the...
Set up a short step platform slightly in front of a racked barbell.
Attach bands to each end of...
When we were young lifters, searching for answers usually meant imitating the workouts of the...
My deadlift has always been a struggle. In 2006 my best competition deadlift was 484 pounds at...
We've all heard the warnings about it. They say lifters have gotten their necks crushed by...
A deficit deadlift is a deadlift performed while standing on a weight plate or short platform...
The muscles that compose the hamstrings – the semimembranosus, the semitendinosus, and the...
If you start with the wrong squat variation for your body type, skill level, injury history or...
GYM MACHINES THAT SUCK
Not every commercial gym machine is worthless, but here are four you...
NEW WAYS TO BUILD SHOULDERS
It can be tough to build shoulders once you're past the newbie...
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