Articles
IT'S NOT JUST ABOUT "TRAINING LEGS"
Pain. Suffering. Lactic-acid paralysis.
Some workouts not...
HOW SHOULD I DO MY REPS?
I never get asked that question. That's a shame because how you do your...
For a long time I used a shortened range of motion when curling. I believed that it was...
If you want to increase mobility, strength, power, or muscle mass, you need to create a...
Bending down to pick up a barbell in front of the body places great demands on your ankles...
TRAINING TO FAILURE: TWO TYPES
It's pretty rare for most of us to take a set to failure. True...
CAN YOU PASS THE TEST?
Getting feedback from your body is one of the most important factors of...
If you've been training for a decent amount of time, you've made some mistakes. It's part of the...
Let's look at the three types of core strength:
Isometric: Holding a certain position for time...
The landmine Romanian deadlift (RDL) offers a lot. Done right, it can work your hamstrings...
THE BASICS OF BACK CYCLING
Back cycling is purposefully overtraining yourself for a short period...
The inverted row is a fantastic exercise to build upper-back strength and size. It offers a...
We've always preferred to read books written by (or about) strongmen and weightlifters from the...
GROWN MEN DON'T NEED BRO SPLITS
You're not 15 anymore. The traditional bro split where you train...
Let's face it, if I gave you the choice of either growing bigger muscles, or getting bigger and...
A deficit deadlift is a deadlift performed while standing on a weight plate or platform, usually...
Squats are your training program's foundation, but are you doing them right? Tour any commercial...
When an athlete is looking for gains in explosiveness, it generally comes down to two things...
After years in the iron game, PRs get harder to hit. There comes a point where you can't just go...
Planks are special. The more you do them, the more they seem to make everything else you do in...
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