Articles
Coffee is a little mysterious in that we're not really sure how it does some of the things it...
Fat has the most calories per gram, which may be why people get so confused about how much to...
Workout waffles? WOD waffles? Protein waffles? Wait... proffles! #Proffles better start...
To paraphrase Tom Jefferson, all protein powders are not created equal, and there are no...
FANCY HOTELS AND COLD FOOD
Do this: Book a weekend stay at a really nice hotel that offers a...
The 30-billion dollar a year vitamin industry is suffering from existential angst right now...
Protein is more filling than fat or carbohydrate. Studies show that protein is the most...
The easiest time to start a fat-loss diet is when you're really stuffed after a big meal. That's...
For years, it's been the same story. Nervous excitement fills your every muscle fiber as you...
Working your muscles through a full range of motion is almost always a good idea. It'll develop...
Way back in 1995 or so, a fresh-faced Canadian strength coach named Charles Poliquin, wearing...
Getting results is hard enough when you're healthy. It's damn near impossible when you're...
USE ALL NEW EXERCISES FOR ONE WEEK
Next Saturday night, take a few minutes to sit down, grab a...
Research shows that training a muscle twice per week is superior to once per week, but the...
WHAT ARE YOU AFRAID OF?
There are people who never take action yet seem to always be looking for...
We all want great results from our training efforts. But far too often, we fail to consider the...
ASKING FOR A FRIEND...
Here's a question we received recently:
"If a woman has sex with a guy...
The ladder system is simple: start with one rep of an exercise and keep adding a rep with each...
The 5 Worst Exercise Machines and What To Do Instead
And What To Do Instead
Exercise Machines...
5 Supersets for Brutal Strength & Explosive Power
How to Get Strong and Explosive
POWERFUL...
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