Articles
By Bret Contreras
Hello fellow lifters, my name is Rob King and I am the owner of a Canadian...
There are some movements so foundational to your life that you might not think much of how you...
By Bret Contreras
Robert A. Panariello MS, PT, ATC, CSCS
Professional Physical Therapy...
By Bret Contreras
There are three certainties in life: death, taxes, and some meathead on...
Master the Hip Thrust
I’ve made a career out of transforming backsides. My weapon of choice is...
By Bret Contreras
The hip thrust is likely the most rapidly rising exercise in terms of...
By Bret Contreras
Over the past few years, I’ve witnessed several popular strength coaches...
By Bret Contreras
Today, I’m going to share a discussion on Facebook that I recently had with...
By Bret Contreras
Was your father Zeus or Odin? Did you ever have a favorable exposure to Gamma...
By Bret Contreras
Every once in a while a study comes along and alters my understanding of...
By Bret Contreras
I thought up this exercise several years ago and included it in my glute...
By Bret Contreras
Today’s article is a guest-post from Lee Boyce (see his BIO below) on...
A Simple Tip for Olympic Weightlifting Training
Robert A. Panariello MS, PT, ATC, CSCS...
By Bret Contreras
I came across this study last week and chalked it up as “interesting.” All...
I’ve been enthralled by PAP ever since I heard about legendary Canadian Sprinter Ben Johnson...
Over the past few weeks I’ve heard the “Magic 30%” number tossed around on two different...
YOU HAVE TO WORK TO KNOW WHAT WORKS
Most lifters float aimlessly in and out of gyms without a...
When it comes to my training, I trust him implicitly. I’ve been following his work since 2011...
Here’s what you need to know…
Do leg presses while wearing Olympic shoes to really target the...
For decades one of the popular upper body exercises to perform in the weight room has been the...
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