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Navy SEALs have long been revered for the commitment to excellence that they bring to their...
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When it comes to maximizing your performance in the gym, there’s a strategy that can take your...
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When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really...
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There’s no getting around it, the best way to stimulate the muscle into adapting, and growing...
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James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a...
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These days, the deadlift is a fan favorite among gymgoers, and that’s a good thing. It’s not...
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Sometimes, our bodies produce sounds that catch us off guard, leaving us wondering if we should...
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Dr Meghan Santa Barbara is not just an IFBB Pro, but is also a nutrition consultant and...
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There’s a reason that Arnold Schwarzenegger lifted seven Mr Olympia titles and that’s because he...
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Time is the number one excuse for not getting a workout, outside of laziness. But here’s the...
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On the outside looking in, the life of Olu, also known as Johnny Venus—one half of the...
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Calling all women: Do you ever notice how sometimes during the month you are absolutely crushing...
The 2024 Olympia Weekend at the Resorts World in Las Vegas, NV on October 11th and 12th will...
Found this little write up
https://www.sciencedirect.com/science/article/abs/pii/S0039128X20301781
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HERE'S WHAT YOU NEED TO KNOW...
High frequency training (HFT) can consist of utilizing the same...
5 Tips To Make Them Your Favorite
A few simple tricks make reverse lunges far more effective...
by Clay Hyght, DC
Want to design your own kick-ass training programs? All you need is the...
How to Build Bigger, Stronger Calves
Your genetics might stink, but there's still a way to gain...
Fix Your Scapular Movement and Hip Flexion
Constantly injured? Here's why and what to do to lift...
3 Strategies to Train Through Shoulder Pain
Live with an icepack on your shoulder? These tactics...
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