General Health
HOW MUCH DO YOU NEED TO DRINK
The Institute of Medicine recommends a total fluid intake of 91...
Proteins are the big guns necessary for the structure, function and regulation of all cells...
There’s plenty of emphasis from health and fitness professionals on how excess weight affects...
In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body...
Choosing high-quality whole foods is a key component of successful weight loss and overall...
Proponents of intermittent fasting claim it helps with weight loss and can boost energy and mood...
Anyone working on losing weight and creating healthy habits can tell you it takes time...
Congratulations: You worked hard to hit your goal weight and you made it.
However, maintaining...
A phrase I often hear from new clients is “OK, so I stopped eating bread.” Many people...
Triglycerides and cholesterol levels are often measured and reported together in a lipid profile...
Not having healthy snack options available when hunger strikes between meals can contribute to...
So much attention is focused on how to lose weight that once the weight is off, we’re left...
You’ve likely noticed the scent of fresh-baked pizza or a warm cinnamon bun is intoxicating on...
It’s important to pay attention to hunger signals regardless of the type of diet you follow. If...
Every now and then a regular or diet soda can be an enjoyable part of a well-balanced diet that...
It may seem like a Catch 22: The more you want to lose weight, the harder you try, then the more...
Who here suffers from them or knows anything about them? I have had them for years (at least...
It may seem like a Catch 22: The more you want to lose weight, the harder you try, then the more...
Ice cream is a popular dessert logged by MyFitnessPal users — and for good reason. It’s hard to...
If you’re trying to sneak more veggies into your diet, swapping regular potato chips for veggie...
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