General Health
Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others...
While intermittent fasting is not new, the trend is beginning to gather more attention. As part...
Chances are you’ve heard of intuitive eating. One of the biggest advantages of this approach is...
Maybe you’re diligent about tracking your food and working on hitting your weight goals by...
A grumbling stomach could lead to poor choices — and we’re not just talking about eating one too...
As a registered dietitian, I shudder when I hear the term “cheat day.” Not because I’m thinking...
In the online weight-loss world, before-and-after photos are commonplace. They can be a great...
You know regular exercise, quality sleep, drinking plenty of water and eating a well-balanced...
Healthy weight loss starts with eating well. But if you’re struggling with body image or...
There’s plenty of research on the health hazards of belly fat when it comes to coronary artery...
There are a few things that are undeniably important for your health: eating a well-balanced...
Whether you’re facing nagging cravings or extreme discomfort that makes it difficult to think...
If you’re trying to lose weight, you know healthy eating is a major component. However, in times...
Comparative Study
Br J Clin Pharmacol
. 2008 Feb;65(2):253-9.
doi...
Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul...
In a world where there’s no shortage of “miracle” diets, it can feel like there’s always a new...
Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even...
Even the most dedicated athletes can struggle to fit in a scheduled daily workout. While your...
Like it or not, cardio is a vital component of your healthy lifestyle.
“Cardio exercise burns...
The ability to feel hunger and fullness is a quality we were each born with. Babies and little...
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