Supplements
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The effectiveness of creatine supplementation is well known. Creatine increases lean muscle...
1. What is Whey Protein?
Whey protein is the term used to describe a group of milk proteins that...
1. Understanding Protein Basics
1a. What is Protein and Why is it Important?
Protein is one of...
While you’re driving home from the gym, muscle growth and repair is happening at the cellular...
It's been a few months now that I've been suffering from knee pain. Age isn't a factor I'm...
The Use Of Adenosine Triphosphate In Bodybuilding
By Paul V. Strong
Adenosine triphosphate...
Workout Supplement timing is the difference between the supplements you take being a massive...
What is beta alanine?
Beta Alanine is a naturally occurring non-essential amino acid who’s one...
A few days ago a clinical trial was published stating that creatine causes cancer... Can this be...
Most bodybuilding supplements contain creatine. This compound has been lauded by most...
Reasons You Need Amino Acids in Your Bodybuilding Stack
By Brendon I Boid
They may be present...
Four of the best supplements for fat loss and lean muscle growth
If we had the choice, 9 out...
How To Use Metformin for Bodybuilding
By: The Steroid Guru
Let me make a few things known...
Reasons You Need Amino Acids in Your Bodybuilding Stack
By Brendon I Boid
They may be present...
What dose do you guys normally take? I'm taking 75mg a day and I feel like that's on the high...
It’s no secret by now that bodybuilders have been using diuretics to help get drier and more...
I can remember hearing about Mark Mcguire smashing the home run record and he owed it all to...
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