Supplements
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In order to gain muscle, you MUST undergo intense resistance training. In order to gain muscle...
Dopamine: A Dieter’s Secret Weapon
Dopamine is a neurotransmitter released from the...
The best muscle building protein drink available
After siphoning through several research...
The word “cholesterol” is often interpreted as a major health concern regarding cardiovascular...
*Disclaimer: This was originaly wrote 6 years ago for entertainment purposes only.*
When you...
How many times have you heard people say when they are dieting for fat loss that they are flat...
Nicotinic Acid: A Simple, Safe Way to Boost Growth Hormone Output
Figure 1--Structure of...
5 Rules to Keep Hydrated and Enhance Body Composition
Water is the most crucial (and abundant)...
Branched-chain amino acids (BCAAs), and especially L-leucine, have garnered a ton of attention...
Vitamins and minerals are key micronutrients required by the body to allow for optimal health...
Don’t believe the hype….well, not entirely.
You know, the hype that if you do not consume a...
What is Melatonin?
Melatonin is a hormone secreted by the pineal gland in the brain that is used...
L-carnitine is often mistaken as an amino acid, when in fact it is a charged molecule known as a...
Caffeine is the stimulatory drug of choice for many bodybuilders and gym goers alike...
What is Creatine?
Creatine monohydrate is without a doubt the most researched, time-tested, and...
Pre-workout supplements are so commonplace nowadays; every supplement company has their own...
A new study is turning conventional wisdom on its head. Check it out.
Two Lamborghinis
I used...
BergaMonte® (Bergamot Polyphenolic Fraction®) is a widely researched, patented extract derived...
Findings thus far show that ubiquinol is crucial for:
Supporting cardiovascular and immune...
Fish oil supplements have been around for decades. As research on the essentiality of the...
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