Slayer's Den
Slayer's Den
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How to Program for Constant Gains
Stuck in a rut? Dig yourself out with a specialization plan...
7 Ways to Screw Up Your Gains
Adding more weight to the bar always works for strength and muscle...
4 Simple, Proven Guidelines
Why does training have to be so complicated? Well, it doesn't. Here...
3 Shocking New Findings About Exercise Selection
The big free-weight lifts are the best...
The fastest fat loss possible. The most muscle retention possible. Let's do it.
To strip fat...
Enter the Nerve and Muscle Matrix
If you've spent most of your lifting career doing 3 sets of 10...
If your gains won't budge despite your best efforts, you may be making one of the four biggest...
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up...
Get Jacked and Athletic for Life
Sure, getting ripped is cool. But staying jacked and athletic...
The 5 Exercises You Need
Got angry knees? Here are the five best exercises to allow your legs to...
How to Fix Anterior Pelvic Tilt
Six great exercises to fix the common problem of excessive...
Metcon For Health, Leanness, and Muscle
You don't need hours of cardio to keep your heart...
Hardgainers, Freaks, and You
Are you a hardgainer, a freak, or one of the other 5 types of...
It's Time to Chase Some Better Movements
Unless you're a powerlifter, stop with the emphasis on...
by Christian Thibaudeau
Here's what you need to know about this tricky gene and its variants...
Effort vs. Volume vs. Load: Part 1
What's the best way to train for size gains? Effort, load, or...
The Dead-Man-Walking Cholesterol
Lipoprotein (a), a type of diet and exercise-resistant...
The Effects of Lipidated Curcumin
There are a few health supplements that nearly everyone should...
If you love to lift hard, then train every other day to make the most gains. Here's why and how...
Plus How Natural Bodybuilders Should Train
Nothing wrecks natural lifters faster than training...