Slayer's Den
Slayer's Den
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One of the most innovative and effective training programs we’ve published. Chances are, you’ve...
To get better, question the rules, just like great coaches do. Here's how one coach did it.
I’ve...
Why Working Out Every Day Won't Work
You might feel accomplished by challenging your body daily...
The 3/7 Method for Muscle Growth and Strength
A scientifically proven and extremely...
How to Build Bigger, Stronger Calves
Your genetics might stink, but there's still a way to gain...
5 Tips To Make Them Your Favorite
A few simple tricks make reverse lunges far more effective...
4 Ways Even Smart Lifters Get Hurt
Here's are the four riskiest pieces of equipment in your gym...
Fix Your Scapular Movement and Hip Flexion
Constantly injured? Here's why and what to do to lift...
by Andrew Coates, Tony Gentilcore, and Luka Hocevar
Three Strength Coaches Weigh In
Do it when...
3 Strategies to Train Through Shoulder Pain
Live with an icepack on your shoulder? These tactics...
How Often Should You Train?
How often should you hit the same muscle or lift? It depends on your...
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back...
by Christian Thibaudeau
The Workout Stress Test
Burnout is real and it's holding you back...
by Jim Wendler
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually...
Effort vs. Volume vs. Load: Part 2
What's the best way to build muscle? Effort, load, or...
Build Your Shoulders and Burn Body Fat in One Workout
Change the whole look of your physique by...
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can...
Best Bench to Build Your Chest
The incline bench press doesn't do what you think it does. Choose...
Build Your Biceps, Not Your Belly
Here are 10 strategies to help you do what was once thought to...
Follow the Rules, Build Size and Strength
Stick to these rules to build size and strength...