Slayer's Den
Slayer's Den
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3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Imagine this...
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your...
by Charles Poliquin
Q & A with one of the world's premier strength coaches.
There are two...
The Luke Sauder Calf Routine
Perhaps you should stop watching the lithe, supple bodies of young...
There are the top seven upper back exercises that should make up the core of your upper back...
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts...
Been lifting hard for years? Add these joint and spine-friendly movements to your program and...
These two routines are not only fat incinerators, they'll also help to build your glutes and...
If you can, try to work out earlier in the day. Here's why.
People often ask why training in the...
Burn 220 Extra Calories a Day
A small amount of this healthy supplement raises athletes' resting...
The Calories-Out Study
What if we just kept our diets the same but did a buncha cardio? Would we...
Some stunningly smart advice that you can start applying to your workouts immediately.
Welcome...
How often to train, how many sets, how many reps, whether to include power sets in your BB...
Dense, granite-like gains – that's what high intensity training is all about. These workouts...
The Most Effective Exercises Ever? Probably.
Quick, name the seven most effective exercises. Got...
Simple Workouts. More Progress.
Don't have time to train 6 days a week for over an hour? Don't...
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure...
How Low You Squat is Irrelevant
Two authorities on squatting think squat depth is arbitrary and...
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
Many...
Do your squats! But you don't have to put a bar across your back to do them. Try this instead...