Slayer's Den
Slayer's Den
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Challenging Supersets for Biceps & Triceps
After several years of hard training, your biceps and...
Because Yoked Beats Skinny
Every skinny, weak guy has abs. Big deal. Traps are the true sign of...
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less...
Train Smart, Squash Cortisol, Make Progress
Stop sabotaging your gains. If you always feel...
How to Deadlift Over 700 Pounds
Eager to pull big numbers? You're more likely to make mistakes...
Romanian Deadlifts vs Stiff Leg Deadlifts
Which Hinge Is Which
Bending over and picking things...
If You're Large, Bodyweight is Heavy Weight
Here's how big guys can make those leverage...
The Ultimate Guide for the Banged-Up Lifter
Joints hurt? Banged up from years of lifting? Keep...
The Truth About CrossFit Workouts, If You Can Handle It
Many CrossFit women can lift a ton of...
Hardgainers, Freaks, and You
Are you a hardgainer, a freak, or one of the other 5 types of...
Plateau-Busting Training Methods
When you first start lifting, just about anything works. But...
Exercise Combos for Explosive Power
Build explosive power by combining a lift for strength with...
The Best of the Basics
Follow these simple rules for a high-performance, bulletproof physique...
The Origin of Posing to Build Muscle
Max Sick was a “strongman” from the early 1900s who took...
The Best Squats for Big Bodies
The bigger you get, the harder it is to squat with good form...
In the first two phases of the program, the focus was on strength and power. Now it’s time to...
Phase 1 18 of our training program was all about jacking up your nervous system: improving your...
Phase 1 – Jacking You Up
The goal of this first phase is to prime your body for the subsequent...
They advocate good form and safety, but are they keeping you small and weak? Train like a...
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are...