Slayer's Den
Slayer's Den
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Home Gyms Beat Commercial Gyms
Stop depending on a commercial gym. Here's why you need to build...
Do You Even Need to Bench?
Is the bench press right for you? Maybe. But maybe not. Here's what...
The Very Best Workout Split For YOUR Goals
Build muscle faster and get stupid strong by choosing...
Almost Everyone Does It Wrong
People who want to get lean almost always do exactly the opposite...
Why Deloading Is Often Not Enough
There's a way to resensitize your muscles and make them more...
This variation of the push-pull workout split works for just about any training goal. Check it...
It's the best training split for a lot of people, but not everyone. Here are the pros and cons...
How to Program for Constant Gains
Stuck in a rut? Dig yourself out with a specialization plan...
7 Ways to Screw Up Your Gains
Adding more weight to the bar always works for strength and muscle...
4 Simple, Proven Guidelines
Why does training have to be so complicated? Well, it doesn't. Here...
3 Shocking New Findings About Exercise Selection
The big free-weight lifts are the best...
The fastest fat loss possible. The most muscle retention possible. Let's do it.
To strip fat...
Enter the Nerve and Muscle Matrix
If you've spent most of your lifting career doing 3 sets of 10...
If your gains won't budge despite your best efforts, you may be making one of the four biggest...
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up...
Get Jacked and Athletic for Life
Sure, getting ripped is cool. But staying jacked and athletic...
The 5 Exercises You Need
Got angry knees? Here are the five best exercises to allow your legs to...
How to Fix Anterior Pelvic Tilt
Six great exercises to fix the common problem of excessive...
Metcon For Health, Leanness, and Muscle
You don't need hours of cardio to keep your heart...
Hardgainers, Freaks, and You
Are you a hardgainer, a freak, or one of the other 5 types of...
