Slayer's Den
Slayer's Den
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In the first two phases of the program, the focus was on strength and power. Now it’s time to...
Phase 1 18 of our training program was all about jacking up your nervous system: improving your...
Phase 1 – Jacking You Up
The goal of this first phase is to prime your body for the subsequent...
They advocate good form and safety, but are they keeping you small and weak? Train like a...
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are...
Spot reduction is a myth... except when it works. Here's how target stubborn body fat stores...
Crush Any Workout
The best warm-up will get you physically ready to crush your workout. Get that...
Loading Schemes for Optimal Progress
Four smart rep schemes you can apply to almost any workout...
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today...
The New Science of Training to Failure
A recent study shows that training to failure is the true...
Super Growth and Recovery Strategy
I've found nothing that works better than Neural Charge...
Your Questions, Expert Answers
How bodybuilders can fight post-show depression, how to eat carbs...
Here are three ways to do this exercise that'll build your back, make your shoulders feel good...
How to build High-Performance Mass
Building muscle size, strength, and explosive power – as a...
7 Best Workouts for Weight Loss
A fat burning workout shouldn't involve endless cardio and tons...
Build Bigger, Healthier Delts
This new shoulder exercise hits all three heads of the delts along...
Are Hardcore Gains Worth It?
Still trying to be the biggest dude in the gym? Once you've reached...
Screw planks. Do this exercise to take your core strength to the next level.
Nothing builds a...
The Minimalist's Guide to Getting Jacked
Think you need tons of exercises? Nope. You just need...
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them...
