Slayer's Den
Slayer's Den
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Add slabs of muscle to your upper back and improve your presses with these unconventional trap...
Fix Your Elbow, Knee, and Achilles Pain
Nagging joint pain - everyone deals with it at some...
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about...
The Dangers of Self-Myofascial Release
Self-myofascial release with a roller or lacrosse ball...
Find your true 1 RM and use it to build even more strength. Here’s how.
I hate math. It’s...
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it...
by Nate Green
DC training works. Never heard of it? Here’s what it is and how to do it.
I tossed...
Studies show that only one hour a week of this type of exercise works better for fat loss than...
How to Build a Strong, Muscular Back
Want a big back? Keep it simple with these three basic...
5 Steps to the Ultimate Variation
If you only do one ab exercise, do this one. Here are the five...
The Mini-Set Method
Use the high-frequency mini-set method to make the fastest pull-up progress...
4 Strategies for Strength, Size, and Athleticism
Want to build strength, size, and athleticism...
Smarter Workouts, Harder Body
Build athleticism, size, and strength without living in the gym...
5 Reasons to Use It
Stop hating on the Smith machine and start using it for serious muscle...
How to Build Muscle Without Pain
If an exercise is causing the wrong kind of pain, swap it out...
An Explosive Alternative to the Muscle-Up
Add a little explosiveness to the regular pull-up by...
And Some Much Better Alternative Exercises
These gym machines are dangerous, dysfunctional, or...
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's...
Use these workout finishers to lose fat, build your legs, and see how tough you really are...
Do What Others Say is Impossible
Hardly anyone ever manages to lose body fat while gaining...