Slayer's Den
Slayer's Den
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It's Time to Chase Some Better Movements
Unless you're a powerlifter, stop with the emphasis on...
by Christian Thibaudeau
Here's what you need to know about this tricky gene and its variants...
Effort vs. Volume vs. Load: Part 1
What's the best way to train for size gains? Effort, load, or...
The Dead-Man-Walking Cholesterol
Lipoprotein (a), a type of diet and exercise-resistant...
The Effects of Lipidated Curcumin
There are a few health supplements that nearly everyone should...
If you love to lift hard, then train every other day to make the most gains. Here's why and how...
Plus How Natural Bodybuilders Should Train
Nothing wrecks natural lifters faster than training...
A Non-Prescription Libido Booster for Women
Correct this common nutritional deficiency and get...
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check...
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait...
Got Relative Strength? Find Out Right Now.
You should be able to pass these tests before you hit...
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Training...
This type of squat improves your form, saves your joints, and makes a great addition to your...
The Pleiotropic Health Supplement
Studies show this substance has incredible effects on health...
N-Acetyl-L-tyrosine: Smart Energy
You can feel jacked-up and frazzled or you can feel motivated...
Fatty Acids for Muscle, Strength, and Endurance
A legal performance enhancer that's actually...
A Natty-or-Not Question
Think it's impossible to get huge without also getting super strong...
Dispelling the Myths
Here’s the actual science as it relates to testosterone levels and...
For years, doctors have told us about the dangers of testosterone replacement therapy. Could...
Pros and Cons of the PSA Test
Here's what you need to know before you agree to get a PSA test...