DELTS AND TRAPS TODAY
Here's this mornings workout..........
Overhead BB Press------2 warm up sets
2 Rest/Pause Sets of 3,3,3.3 reps,-------3 reps,rest 20 seconds,3 more reps,rest 20 seconds,3 more reps,rest 20 seconds, and 3 more reps
Rest 2 minutes and run this cycle again.
2 Sets of 10...