again

Last night I hit a new pr(at least, since my semi-layoff of a few years) I've been using 5-3-1 by Jim Wendler for about 2.5 years now and have been really pleased. 425x10 over/underhand, no straps just chalk (and went up to 380x3 w/double overhand, no straps,no belt) 40+ yo 5' 9'' 198lb...

I was just recently ripped off. I bought $450 dollars worth of fake gear. I recently got rid of a lot of my stock pile so i am about to run out. I need to get some more but I'm a broke ass college student that cant afford to get scammed again. Did getting scammed ever turn anyone of you off of...

Well we finally opened up a new place to train, good to be rolling again. Depression set in pretty hard when we closed

How long before you workout do you eat? What do you consider optimal? 1 hr, 2 hrs, etc.