bench

I just had a great deadlift, and haven't posted my numbers in about a year, so here goes. Deadlift 495x3 Military Pushpress 245x3 Squats 405x5 Bench 280x3, (on different day) 300x1 + immediate dropset to 225x10 As some of you Bro.s know, I had some health issues about 10 years ago and just...

The BEST Way to do Incline Barbell Bench Press Training the upper chest is extremely important for overall balance in the upper body, and it's one of the most neglected aspect of chest training...usually for the simple reason that it's harder and you can't use as much weight. Now, for...

Read this on another board and thought it was a great article to bring over so I "copied & pasted" it. ;D Building Perfect Pecs There are three attributes of pectorals which usually flash across the mind of the beholder to imprint an image of perfection. These are, one, grand width --...

PowerLifting Strength Building Exercises Saw this on another board and thought it was a great add.... UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a...

With a destroyed shoulder, knee surgery last year, two torn biceps a few months ago, I thought my heavy days were limited. I got 405 on the bench today. I can't stop thinking about it. I'm currently weighing 212

Push Your Bench Up One of the most neglected types of training for the average gym goer is explosive strength. Almost everyone is taught to lift weights with a "slow and controlled movement". However, in all sports athletes need to be explosive. When a baseball player swings a bat...

The Super Chest Workout This is a great Chest workout that I found a while ago and have used with great success.The weights listed here were changed from the original to fit me better at the time and you can also adjust to better fit your strength level....... It’s chest day. You...

I figured I would entertain you all by telling you what I've been up to recently. I have this goal of being able to bench 450 lbs raw. Back before I tore my biceps things were going rather well and I did the sloppiest bounce with 405 off my chest(lucky I didn't hurt myself). Now...

Alright brothers! I have been meaning to do this for a while now. Here is my weekly regimen that I have followed consistently for the past 2.5 years. This is what has worked for me. I go HEAVY pretty much all the time. I keep everything simple mane. I have built tons of MASS for my chest and...

For starters, if you don't know what training North of Vagina is.. you need to read 5/3/1. I don't care is you don't powerlift. The training principles in the ebook (that I have already provided all of you in the ebook section) are adaptable to any style or goal. Read it learn it, love it. It's...

You gotta see this. This guy is not human. http://www.worldstarhiphop.com/videos/video.php?v=wshh4lUJ3Csc5mlDaGY6

So yeah let's see what you meat heads got. Let's see your numbers for bench, squat and deadlift...enter your stats if you dare!!!! Age- early 30s Weight- 265 well over 20% bf used to be 330 over 35% bf Yrs experience- been serious week in and week out for about 1.5 years Bench- 315 for 5...

Perform twice a week with 2-3 days between chest workouts. Weeks 1-3 EXERCISE SETS REPS Bench Press 3 10, 8, 6 Incline Barbell Press 3 10, 8, 6 Dumbbell Decline Press 3 10, 8, 6 Decline Barbell Press 3 10, 8, 6 Weeks 4-6 EXERCISE SETS REPS Dumbbell Decline Press 3 10, 8, 6 Bench Press 4...

I decided to get rid of the other thread I was posting in and move it over here and make it an actual log. I'll be adding workouts and keeping you all updated. I am working on adding some more size at the moment, when that changes I'll update. I'll start with Thursdays workout in the next post...

man the tbol, npp, masteron cycle is kicking ass... i work out alone so no forced reps and no spotter. but my last bench workout was 295 5 set of 5... and also did a triple with 315.. i know a lot of people can do that or better but for me this is awesome... workng out by myself, i got to...

Did a push/pull SPF meet today. I was worried I wouldnt make weight. I lift in the 308s. I weighed in at 306.5. I was concerned because I have been running dball and anadrol the last two weeks and its easy to jump up a couple pounds. I lift in the masters 40-45 division and compete raw no bench...

It was just me and one other guy that could spot me and he was half done when I got there. Had to make it short and sweet. My normal guys are working overtime and couldnt make it until sat. I decided to do floor presses. Anyone who doesnt know what that is there are vids on youtube but basicaly...

Not specific but who is your favorite badass. My top pick is Paul Anderson. Due to his incredible strength during the era that he lived in. Lifting homemade implements. Put a whooping on the Russians at the Olympics. During a time of no equipment or good training info. Also have to include...

The powerlifting section has not had any activity in awhile. As a powerlifter I wanted to post todays workout to get things moving. My bench has been improving on a weekly basis. I am planning on a meet in 5wks. For those that don't know me I am 41yo 6ft3 with arms that are a mile long. Built...

Pretty much my whole fitness career I was into bodybuilding and have gotten way more into powerlifting lately. It's just more fun haha That being said, I'm on the last week of the Sheiko 37 program. Here's some stats: 6' tall sitting at 218-220lbs. Decently Lean Before Sheiko 37: 375lb...