bench

A lot of I have seen before. There are a few new ones to me like puking squatter...lmao http://youtu.be/7AMBZAf77pk

I just finished blasting chest, so I figured I'd take some pics while I was still pumped. It is hard taking a good pic by yourself! [attachment deleted by admin]

How many of you incorporate box/bench squats? I just started about a month ago, and I have to say I fucking love doing them. They allow me to focus on my quads more, and takes a lot of stress off my back and knees. Yesterday was pretty hardcore for me... 4-sets of ass to heels squats (135...

I used to swear off barbell bench, now I love it. I switch back and forth in phases, now. I love DB because they seem to be easier on my shoulders, with a better stretch, but nothing beats bars for pure mass.

Prep Rally Texas senior sets new bench press record with astonishing 700lb lift http://sports.yahoo.com/blogs/highschool-prep-rally/texas-senior-sets-bench-press-record-astonishing-700-101340413.html

This is a very informative video for any one wanting to improve their bench press. http://youtu.be/f1e4Jp34iPQ

I've got: Body Solid Cable Cross over machine (free weight) Body solid Power Rack w/lat pull down overhead and a low pulley (free weight) Yukon Pec deck/Rear Delt Yukon Hip sled Yukon Leg ext/leg curl/lying curl/ Ab machine Yukon Delt Competitor - Shoulder press/Lateral raise Olympic Bench...