bench

Pretty much my whole fitness career I was into bodybuilding and have gotten way more into powerlifting lately. It's just more fun haha That being said, I'm on the last week of the Sheiko 37 program. Here's some stats: 6' tall sitting at 218-220lbs. Decently Lean Before Sheiko 37: 375lb...

A lot of I have seen before. There are a few new ones to me like puking squatter...lmao http://youtu.be/7AMBZAf77pk

I just finished blasting chest, so I figured I'd take some pics while I was still pumped. It is hard taking a good pic by yourself! [attachment deleted by admin]

How many of you incorporate box/bench squats? I just started about a month ago, and I have to say I fucking love doing them. They allow me to focus on my quads more, and takes a lot of stress off my back and knees. Yesterday was pretty hardcore for me... 4-sets of ass to heels squats (135...

I used to swear off barbell bench, now I love it. I switch back and forth in phases, now. I love DB because they seem to be easier on my shoulders, with a better stretch, but nothing beats bars for pure mass.

Prep Rally Texas senior sets new bench press record with astonishing 700lb lift http://sports.yahoo.com/blogs/highschool-prep-rally/texas-senior-sets-bench-press-record-astonishing-700-101340413.html

This is a very informative video for any one wanting to improve their bench press. http://youtu.be/f1e4Jp34iPQ

I've got: Body Solid Cable Cross over machine (free weight) Body solid Power Rack w/lat pull down overhead and a low pulley (free weight) Yukon Pec deck/Rear Delt Yukon Hip sled Yukon Leg ext/leg curl/lying curl/ Ab machine Yukon Delt Competitor - Shoulder press/Lateral raise Olympic Bench...