blood

Without optimal insulin sensitivity, much of that protein (and everything else) you eat gets delivered to fat storage rather than muscle, and much of the time that fat happily resides around your waist. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's...

As US Army veteran and IFBB Pro, Jeremy Potvin is recovering from a partial distal bicep tendon rupture with a technique known as Blood Flow Restriction training or BFR to get back into flexing shape, M&F takes a closer look. “Blood Flow Restriction training safely prevents low-oxygen blood...

In our quest to put a spring back into our step, many of us scour the internet looking for the latest supplement that promises to motivate our mornings and disrupt our doldrums, but rather than eying up the latest innovations, take the time to observe the simple oats. Here’s why. 1. Avoid Blood...

If there is a knock on the lifestyle of the physique community, it’s that they often put more of an emphasis on aesthetics than health and longevity. That’s just one more reason to start supplementing with fish oil. Numerous studies have shown that it improves cardiovascular health in several...

What are some of the more exotic and rare compounds that you ladies and gentlemen have tried througgt your years of gear use??? And if you could expound upon what they were and what results did you all have from them and what sides you had with them. And what were your favorite ones and why.

Dear lord I'm going on 41 years of juicing this year. I don't know when I got so old. I should be posting up pics of the 41 year journey, but I need to do a lot of searching for the pics. I have never really had any problems yet. Except minor things CPK level went sky high one time, felt like...

As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building potential. The blood flow restriction training technique allows you to enjoy high-intensity training benefits without lifting heavy weights. While...

Muscle soreness is a common condition most bodybuilders experience after engaging in physical activity, particularly when they perform exercises that their body is not accustomed to or at an intensity level beyond their usual routine. It causes pain, discomfort, stiffness, and tenderness to the...

Support muscle growth on the days you aren’t in the gym. By Kris Gethin Active recovery describes the activity you do when you’re not crushing your muscles with resistance training. Hiking through woodlands, cycling down mountains, swimming laps, or taking a yoga class are all examples of...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada Let’s face it: If this article supported a theory that drinking bull semen guaranteed the drinker five pounds of new lean muscle mass each week, more than a few of us would try it. If it really worked, I’d...

WHAT IS BLOOD FLOW RESTRICTION TRAINING (BFR TRAINING)? All athletes (and pretty much everyone else) are always looking for the next best thing, the thing that allows them to get to that next level and take their performances to new heights. One of the more prolific topics of the last year in...

Individual Health Markers Definedtop Alanine amino-transferase (ALT) An enzyme produced primarily in the liver but also in other tissues. ALT is involved in amino acid and protein metabolism. Used as a primary marker of hepatic strain. Also called Serum Glutamic Pyruvic Transaminase (SGPT)...

Are you familiar with the saying “Less is more”? In the realm of fitness, high-intensity interval training (HIIT) is a prime example. These workouts, defined by alternating short bursts of vigorous exercise with brief rest periods, pack an impressive number of health benefits into a small time...

In the past, we categorized carbohydrates as either simple or complex, based on how quickly they metabolized and affected blood sugar levels. Simple carbs caused rapid spikes, while complex ones were slower to digest. However, today, we have adopted a more precise metric known as the glycemic...

Have you ever had a bad stomach ache or problems digesting any food you have eaten? If the answer is yes, then it’s possible that your gut health may have been compromised. This could be either due to the ingestion of a bacteria or a disturbed internal physiological balance! One peptide that...

Obesity is one of the biggest health concerns, killing more than 2.8 million people every single year [1]. A horrifying statistic, and to make matters worse, those numbers are increasing daily. Doctors have been working on clinical trials to try and find a solution – one of which seems to be...

When our body encounters foreign pathogens or any other kind of external injury, it directs our body’s immune cells to reach the site of origin to work against the causative agent. These cells then release substances to help fight the pathogen and, in the process of doing so – cause...

With the Liver King drama still fresh in our minds, the fitness world has become obsessed with spotting Fake Natties. And for good reason: did you know that a whopping 80% of bodybuilders use steroids? That’s right, only 20% of them are truly natural. But with so many people using...

Insulin sensitivity – you’ve heard of it, but you’re not sure if it belongs in bodybuilders’ literature or the LGBTQI ranks… Insulin resistance is simply a term used to describe how your body will react to insulin, and carbohydrates, and can even influence other factors such as muscle protein...

So...I know I'm going to get flamed for this. But I've never had bloodwork done while on cycle. The first time I ran gear i planned on it but my results were so substantial that I just told myself "what's the point? It's obviously legit". Also, many years ago I was an absolute shit show on...