bodybuilding

Most bodybuilding supplements contain creatine. This compound has been lauded by most nutritional experts in the body building regimen as an absolutely essential supplement for bulking up muscles. Most people however buy supplements expecting miraculous results. That is because manufacturers and...

Isometric Exercise, Arnold Schwarzenegger and Bodybuilding By Frank Sherrill What do Isometric Exercise, Arnold Schwarzenegger and Bodybuilding all have in common? You may be surprised to learn that Isometrics has been used in bodybuilding workout routines since it was first discovered. Arnold...

Peptides in simple words are amino acids. But peptides actually refer to a vast array of biological compounds with no uniformity in terms of their composition or their effect on our body. If we look at the history of peptides, they have long been used by the bodybuilding community. Although...

Bodybuilding isn’t simply a passion, it is a way of life, and it has to be said that the bodybuilding lifestyle is not an easy one. Building muscle is notoriously difficult, and if you’re looking for a quick fix when it comes to bodybuilding, well, sadly, you’re in for a great deal of...

Bodybuilding might sound daunting to some of us. But it’s just a simple workout plan with small tips that optimize your efforts, so today, let’s talk about the two things to include in your diet to get the best possible bodybuilding results, fish, and meat! Lean fish! Fish is the best option...

Five of the best muscle building foods possible Ever since Arnold Schwarzenegger burst his way onto TV and movie screens in the late 70’s, it’s probably safe to say that bodybuilding and weight training has been steadily becoming more and more popular with each passing day. Bodybuilding and...

Bodybuilding is indeed a tough job. It involves smart strategies and hard work that shows result only after a lot of compromises and time. Steroids are a magic ingredient of bodybuilding. Many may consider it not to be safe while others do like to incorporate steroids into their bodybuilding...

The Use Of Adenosine Triphosphate In Bodybuilding By Paul V. Strong Adenosine triphosphate (ATP) is the source of energy that supports metabolism in body cells, tissues and the muscles. ATP is a biochemical way to use and store energy. In chemical terms ATP is an adenine nucleotide attached to...

The Bodybuilding Diet Explained By Janos Kovacs Many people tend to glorify the term 'bodybuilding', associating it with the muscle-bound competitive bodybuilders that you so often see on television. The truth, however, is that the term 'bodybuilding' has a much simpler and less extravagant...

Three Simple Keys To A Good Bodybuilding Nutrition By Michael Parker Are you beginning to become a bodybuilder? Have you just started to do your workouts and don't know what to do for your nutrition. This article is all about helping you to get a good bodybuilding nutrition. Here are the three...

If you want to build massive amounts of rock hard muscle mass, then you need to master the fundamentals of bodybuilding nutrition. While there are many important components to a muscle gain program, none is more important than a well thought out muscle building nutrition blueprint. Outlined...

In the last couple of years there has been a wave of competitors who have successfully moved up from women’s physique to women’s bodybuilding — including Andrea Shaw, of course, who won both the Rising Phoenix and the Ms. Olympia last year. Inspired by their success, there will be another wave...

Only 16 men have ever held bodybuilding’s biggest title, Mr. Olympia. Only five men have held that title for more than five years. One of those men is Dorian Yates. In spite of being one of the greatest competitors of all time, the man who hailed from the United Kingdom hasn’t done too many...

You can say the Morels have mastered the art of the cookie deal. What began as a cheat meal has blown up into a full-blown confection “cartel” for Karen and Juan Morel, the husband-and-wife co-owners of online-order bakery My Cookie Dealer, which after only over two years of operation, is...

Femme Flex Friday host Alina Popa and current co-host Whitney Jones are no stranger to facing judges. The former Rising Phoenix World Champion and two-time Fitness Olympia winner have been compared to other athletes by IFBB judges Sandy Williamson and Steve Weinberger multiple times in the past...

Every episode of Monday Night Muscle could be considered “must watch” shows for bodybuilding fans. The latest installment certainly filled that bill. The featured guest was former Arnold Classic Champion Kevin Levrone. He along with hosts Bob Cicherillo and Shawn Ray talked about a wide range of...

It’s official: NBC’s Young Rock is a hit. More than five million viewers tuned in to see the sitcom premiere, which is currently ‘Certified Fresh’ on Rotten Tomatoes and is loosely based around the life lessons of a young Dwayne Johnson. No doubt, a huge part of the show’s success is owed to the...

All Elite Wrestling superstar Brian Cage stands 6-feet-tall and weighs more than 270 pounds, yet he is still able to bounce around the wrestling ring like a cat. In a long, successful career that’s crossed several top promotions, including IMPACT and Lucha Undergound, the Swolverine’s...

One of the big stories in women’s bodybuilding in the last couple of years has been the influx of physique competitors who have moved up to compete with the big girls – and have been spectacularly successful. Andrea Shaw, the 2020 Ms. Olympia winner, made the transition from physique to...

At age 26, Tyler Manion is already putting his touch into reshaping bodybuilding. Or at least adding a tweak or two. Calling via Zoom from Pittsburgh, the IFBB and NPC vice president was this week’s guest on Monday Night Muscle. Manion gave Hosts Bob Cicherillo and Shawn Ray a recap of a crazy...