bodybuilding

To succeed in the sport of bodybuilding, it’s best to have a coach or a trainer to help you in the gym. Even if you know your way around a weight room, an extra pair of eyes or someone with different expertise can be a great advantage. That’s where Chris “Psycho” Lewis can step in. The...

Looking to switch up your training routine? Maximize performance, strength, and body composition with this 6-week high-intensity functional bodybuilding program. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 5 Time...

This year’s Pittsburgh Pro 2022 show was rich in bodybuilding tradition. IFBB Pro League and NPC President Jim Manion himself has won the title of Mr. Pittsburgh in his own bodybuilding career. The show has featured numerous Mr. Olympia winners showing up to guest pose from Arnold Schwarzenegger...

Learn all about John Grimek, a pioneer of modern-day bodybuilding, and give this workout routine inspired by his training style a try! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration10 weeks Days Per Week 3 Time Per Workout45-70 minutes...

Cedric McMillan: August 17, 1977 – April 12, 2022 I did not know Cedric McMillan personally. I did meet him once or twice though, and what I could see is what everyone could see, that he was a great bodybuilder. But, clearly in the aftermath of his passing, in light of the public outpouring of...

Bodybuilders and fans alike were saddened to learn that Cedric McMillan passed away on April 12th at the age of 44. No cause of death had been revealed yet, but McMillan’s health issues had been well known for several months, and they have kept him from competing in several contests, including...

When fans think of the Classic Physique division of the IFBB Pro League, two names come to mind – Chris Bumstead and Breon Ansley. Terrence Ruffin has now made that list a three-man lineup. The Olympia runner-up is coming off his second straight victory at the Arnold Classic Physique, and many...

Johnnie O. Jackson shares the hardcore truth on the importance of focus ? calling it the single most determining factor in bodybuilding success. What separates a pro bodybuilder from everyone else? Genetics? Certainly to some degree. Drugs like steroids? This is a misleading factor in the true...

It’s hard to believe that prior to 2019, Brandon Curry was seen as a bodybuilding journeyman. The 2008 NPC USA Overall champion had a few pro wins up to that point, most notably the 2013 Arnold Classic South America. But, he was never perceived to be among the elite of the sport. Curry was even...

After a bogus news item was published reporting that the very-much-alive author Mark Twain had passed away, Twain responded with the quote “The reports of my death have been greatly exaggerated.” Something similar happened recently involving bodybuilding legend, Victor Richards. When his death...

Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding...

Many bodybuilding and fitness fans know Jake Wood as the owner of the Olympia. Thanks to efforts of Wood along with his team, the Olympia has reached a new level of prestige, size, and awareness. Bodybuilding may be more aware of Jake Wood now, but he was aware of bodybuilding long before he...

On Feb. 5, 2022, IFBB Pro Tom Prince passed away while battling cancer. Prince had competed in the 1990’s and early 2000’s. The highlight of his career was his victory at the 1997 NPC Nationals. He also placed third at the 2001 Night of Champions. Unfortunately, he retired in 2002 due to kidney...

In the long history of bodybuilding tradition bodybuilders trained like weightlifters. They were weightlifters or strongmen who lifted weights and who began over time to be as concerned about what they looked like instead of or in addition to how much they could lift. This trend accelerated in...

People who are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in fitness for well over three decades. He’s been on over 500 magazine covers (including “Muscle & Fitness” numerous times including his first), and displays...

Bodybuilding is like any other sport we watch and are entertained by. As the champions and elite athletes change, so do the way the game or sport is played. Basketball is a great example of this. In the 1980’s, Magic Johnson was the most popular star and the flash of “Showtime” was how...

Bodybuilding is like any other sport we watch and are entertained by. As the champions and elite athletes change, so do the way the game or sport is played. Basketball is a great example of this. In the 1980’s, Magic Johnson was the most popular star and the flash of “Showtime” was how...

How many of us have seen Pumping Iron? No doubt almost anyone who has been a fan of bodybuilding has watched it at least once. It’s Bodybuilding 101, and if you’re new to bodybuilding or fitness, find a copy and watch it now. You’ll be glad you did. For generations, Pumping Iron has inspired...

Have you lost all motivation to train? Do you dread heading to the gym? Maybe you spend half the day looking for excuses to put off today’s training? Losing your motivation is not fun. I know, that’s an understatement. You really want to gain muscle. You really want to get ripped. But it’s...

The Use Of Adenosine Triphosphate In Bodybuilding By Paul V. Strong Adenosine triphosphate (ATP) is the source of energy that supports metabolism in body cells, tissues and the muscles. ATP is a biochemical way to use and store energy. In chemical terms ATP is an adenine nucleotide attached to...