brother

Hey again everyone. Good to be back around you all again!

He had went through a rehab program and missed the shirt sign up. He relapsed and was extremely depressed. I wanted to give him a ray of hope so I got his contact and sent him a shirt he was very grateful and I felt good that I could give him some happiness. I believe his name was VINO or...

What's crackalackin! Not sure what all happened this week but it looks like I moved into a new home. It will probably take me some time to get used to how things are but I'll get in where I fit in! Good to see the alumni! Didn't think I'd catch up to u guys again!

Not sure yet what happened over there but thanks to smoove for sending the invite and thanks to the admin for letting me in..... Stats 6'3 220 12% bf, rough estimate Current cycle Test c 600mg/wk Eq 900mg/wk Npp 120mg e3d And anadrol, dbol mix ed

Glad to be here guys. For those of you that don't know me I'm a competitive amateur bodybuilder and I do my own prep and diet. I'm always willing to help brothers out whenever I can and share what I have learned thru years of experience and research. I have become more active in a few select...

Props to JDB3 for the invite, thanks Brutha! So glad to see familiar faces from BOP! Thanks GRIM for approval, the board looks cool. I already see an auction and I LOVE auctions :) Sucks having to start all over again but I look forward to making new brothers on here. Thanks again

So I was recently having a short discussion with TSizemore about cardio and bodyweight exercises which is mostly what I have been doing lately instead of lifting.... SO he suggested THE MURPH, let me tell you now - THE MURPH, Aint NO PUNK BITCH! Breakdown- Run one mile... complete 100 pullups...