build

Steve Shaw How Long Does It Take to Build Muscle? Use this chart as a tool to help you determine how quickly you can build muscle mass as a beginner, and as an experienced lifter. Data is based upon Dr. Casey Butt's analysis of how fast a natural bodybuilder can gain muscle mass.. Understand...

So, you want to strut around with an extra 30 to 40 pounds of dense, vascular, striated slabs of muscle, aesthetically cloaking your bones? Who doesn’t? If every guy reading this could wake up tomorrow with a chiseled 20-inch arm, he would. Any dude who says otherwise is lying. The question of...

With all of the 30-day transformation stories, you see people who lose weight and build a bit of muscle. You look at these and think to yourself how quick and easy it is to build muscle — it’s a much slower process than you think. But how much can you really expect to build in a month? Joel...

When it comes to getting in shape, everyone wants to burn fat, improve their fitness levels and build some muscle. If you are finding it hard to progress or make any improvements, this article will help with that. When progress comes to a halt, this is called a plateau. They are common, but...

Finding time for your training can feel challenging, especially when life gets on top of you. We’ve all been there—when your energy drains away, and there is not enough time in the day, leaving little room or energy for your workout. But rather than say ‘screw it” and miss your workout, what if...

Hardgainers, Freaks, and You Are you a hardgainer, a freak, or one of the other 5 types of muscle gainers? Find out here and learn how to lift if you're not gifted. There are seven different kinds of muscle gainers. The term “hardgainer” describes someone who has a poor genetic response to...

Hardgainers, Freaks, and You Are you a hardgainer, a freak, or one of the other 5 types of muscle gainers? Find out here and learn how to lift if you're not gifted. There are seven different kinds of muscle gainers. The term “hardgainer” describes someone who has a poor genetic response to...

by Andreas Abelsson When you’re looking to build muscle fast, certain factors have a greater impact than others. How you structure your training, your choice of exercises, your diet, your recovery strategies, and your mental attitude all play critical roles in your quest to pack on the lean...

Key Takeaways The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods. Pump training should never be your primary focus if you want to gain muscle as fast as possible, but it can help you...

The most important decision you can make to have a successful physique transformation, and not spin your wheels for years, is to work out whether you should be gaining muscle, losing fat or utilising a body recomposition. Certainly, on the surface, it seems like a fairly obvious, if not...

Help Yourself to Hypertrophy Is your main goal to build muscle? Then here’s what to do (and what not to do) to pack on the pounds. 1. Don’t Diet Every few years, there’s a resurgence in meal reduction diets. Their premise? The optimal way to gain muscle is to greatly reduce meal frequency...

THE BULKING DIET: TWO TYPES Bulking is one of those irritating buzzwords that could mean multiple things. Here are the two most common ways the bulking diet strategy is used: Bulking Like a Jackass: The practice of consuming junk food and a very large caloric surplus to "force" the body to...

Powerful and Cost-Effective Legal Steroids Almost everybody dream to have a strong, firm and solid body however, if you want to get a quick results that exercise and workout cannot offer then, steroids will likely be the ideal and best choice for you. It can be frustrating to do an exercise for...

Three great bodybuilding benefits of casein protein Bodybuilding, or even just weight training in general, and protein go hand in hand with one another. Protein is a bodybuilder’s best friend and closest ally when it comes to building muscle and maximizing performance and recovery pre, intra...

Here is a quick read on how steroids actually build muscle. This is a simple description for a really complicated occurrence. The picture below of Amit Sapir is not related to the article in any way. Why did I add it? Why the fuck now? Look at this guy! Amit Sapir How Steroids Build Muscle By...

One aspect of boxing that most boxers find confusing is if training with a punching bag is necessary. There are different options for training as a boxer; while some choose punching bags, others prefer to utilize mitts and shadow ox, and some use no equipment at all. When you're learning a new...

Rock climbing seems scary and fun from a general perspective, but on closer observation, it's one of the best workouts for your body. If you've ever attempted rock climbing, you must know it's not an easy task as it involves using different parts of your body, like your arms, core, back, legs...

According to Biology, 40% of your body weight is from the muscles. Fascinating, right? Phenomenal muscles mean working extra hard to ensure they are equally built. This might seem like a walk in the park, but achieving this is challenging as you must devise a functional workout routine. If you...

For all gym rats and lovers of bodybuilding, you'll realize that not all muscle groups are easy to build; while some are quite easy to build, others are now challenging. Your calf muscles, your abdominal muscles, and your forearm muscles are all examples of muscles that are hard to build. These...

When it comes to building muscle, most people first think of hitting the gym or doing strength training. However, you can build muscle without doing any of these by running and having a strict training and nutrition plan. This comes as a relief to those that don't like lifting heavy weights but...