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Big exercises build big arms. You can isolate...
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Per Bernal / M+F Magazine
The gym is your playground. Use everything it has to...
10 Reasons You Can’t Build Muscle
#1. You Don’t Eat Enough
In order to build new muscle tissue, your body needs extra calories (ie. extra energy). This means you have to gain weight. And to gain weight you have to eat more.
Caution: Our bodies are not capable of adding more than roughly...
So, my lifting partner and his family breed show dogs called "Bullies" these dogs are very short and muscular. One day about 4/5 months ago my friend brings in this quart size plastic bottle called su-per muscle builder. he said " look at this, its what I feed my dogs to make 'em grow"
He asked...